Edzésleírás
Kopaszi gát iramjáték-Gizella lendületes-Gellért-hegy felfutás-Sashegyi Gepárd
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:04:53 | 1 | 04:53 | 12.29 | -8 | 0 | 0 | 0 | |
00:09:23 | 1.6 | 05:52 | 10.23 | 2 | 0 | 0 | 0 | |
00:01:53 | 0.4 | 04:43 | 12.74 | -9 | 0 | 0 | 0 | |
00:04:43 | 1 | 04:43 | 12.72 | 4 | 0 | 0 | 0 | |
00:04:47 | 1 | 04:47 | 12.54 | 0 | 0 | 0 | 0 | |
00:05:17 | 1 | 05:17 | 11.36 | 2 | 0 | 0 | 0 | |
00:04:55 | 1 | 04:55 | 12.20 | -6 | 0 | 0 | 0 | |
00:04:31 | 1 | 04:31 | 13.28 | 0 | 0 | 0 | 0 | |
00:05:06 | 1 | 05:06 | 11.76 | 12 | 0 | 0 | 0 | |
00:05:43 | 1 | 05:43 | 10.50 | 53 | 0 | 0 | 0 | |
00:05:45 | 1 | 05:45 | 10.43 | 11 | 0 | 0 | 0 | |
00:04:56 | 1 | 04:56 | 12.16 | -40 | 0 | 0 | 0 | |
00:06:16 | 1 | 06:16 | 9.57 | 61 | 0 | 0 | 0 | |
00:05:54 | 1 | 05:54 | 10.17 | 25 | 0 | 0 | 0 | |
00:05:12 | 1 | 05:12 | 11.54 | -56 | 0 | 0 | 0 | |
00:05:24 | 1 | 05:24 | 11.11 | -18 | 0 | 0 | 0 | |
00:05:19 | 1 | 05:19 | 11.29 | -13 | 0 | 0 | 0 | |
00:00:17 | 0.06 | 04:43 | 12.71 | 0 | 0 | 0 | 0 |