Edzésleírás
Gellért-hegy- Naphegy-Vár-Sziget
Szigeten 2 kör iramjáték:
fél kör 4 oszlop/ 4 oszlop
fél kör 4 oszlop/ 2 oszlop (24.30)
fél kör 6 oszlop/ 2 oszlop
fél kör 8 oszlop/ 2 oszlop (23.49)
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:04:47 | 1 | 04:47 | 12.54 | -15 | 0 | 0 | 0 | |
00:05:15 | 1 | 05:15 | 11.43 | 6 | 0 | 0 | 0 | |
00:05:59 | 1 | 05:59 | 10.03 | 48 | 0 | 0 | 0 | |
00:05:53 | 1 | 05:53 | 10.20 | 37 | 0 | 0 | 0 | |
00:04:54 | 1 | 04:54 | 12.24 | -61 | 0 | 0 | 0 | |
00:06:06 | 1 | 06:06 | 9.84 | 10 | 0 | 0 | 0 | |
00:05:32 | 1 | 05:32 | 10.84 | 7 | 0 | 0 | 0 | |
00:05:30 | 1 | 05:30 | 10.91 | -38 | 0 | 0 | 0 | |
00:05:31 | 1 | 05:31 | 10.88 | -7 | 0 | 0 | 0 | |
00:05:24 | 1 | 05:24 | 11.11 | -5 | 0 | 0 | 0 | |
00:05:04 | 1 | 05:04 | 11.84 | -1 | 0 | 0 | 0 | |
00:05:03 | 1 | 05:03 | 11.88 | -8 | 0 | 0 | 0 | |
00:05:03 | 1 | 05:03 | 11.88 | 8 | 0 | 0 | 0 | |
00:04:58 | 1 | 04:58 | 12.08 | 0 | 0 | 0 | 0 | |
00:04:50 | 1 | 04:50 | 12.41 | 0 | 0 | 0 | 0 | |
00:04:54 | 1 | 04:54 | 12.24 | 0 | 0 | 0 | 0 | |
00:05:06 | 1 | 05:06 | 11.76 | -9 | 0 | 0 | 0 | |
00:04:55 | 1 | 04:55 | 12.20 | 9 | 0 | 0 | 0 | |
00:04:52 | 1 | 04:52 | 12.33 | 1 | 0 | 0 | 0 | |
00:05:31 | 1 | 05:31 | 10.88 | -10 | 0 | 0 | 0 | |
00:05:15 | 1 | 05:15 | 11.43 | 0 | 0 | 0 | 0 | |
00:05:09 | 1 | 05:09 | 11.65 | -1 | 0 | 0 | 0 | |
00:05:17 | 1 | 05:17 | 11.36 | 16 | 0 | 0 | 0 | |
00:04:06 | 0.72 | 05:42 | 10.54 | 15 | 0 | 0 | 0 |