Edzésleírás
Krisztivel es Manoval Erdre. Elso 3-4 km egyedul, benne 950 m gyorsan Strava miatt
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:04:34 | 1 | 04:34 | 13.14 | -7 | 0 | 0 | 0 | |
00:04:20 | 1 | 04:20 | 13.85 | 5 | 0 | 0 | 0 | |
00:03:46 | 1 | 03:46 | 15.93 | -5 | 0 | 0 | 0 | |
00:05:04 | 1 | 05:04 | 11.84 | -23 | 0 | 0 | 0 | |
00:05:26 | 1 | 05:26 | 11.04 | -27 | 0 | 0 | 0 | |
00:05:20 | 1 | 05:20 | 11.25 | -14 | 0 | 0 | 0 | |
00:05:42 | 1 | 05:42 | 10.53 | 0 | 0 | 0 | 0 | |
00:05:45 | 1 | 05:45 | 10.43 | -2 | 0 | 0 | 0 | |
00:06:04 | 1 | 06:04 | 9.89 | 13 | 0 | 0 | 0 | |
00:06:31 | 1 | 06:31 | 9.21 | 26 | 0 | 0 | 0 | |
00:07:17 | 1 | 07:17 | 8.24 | 46 | 0 | 0 | 0 | |
00:01:17 | 0.18 | 07:08 | 8.42 | 3 | 0 | 0 | 0 |