Edzésleírás
Kopaszi-gát átfutás
Gellért-hegy tempó (9.36)
Gesztenyés kert: 10 kör (fél kör lendületes/fél kör könnyű)
Gazdagrét felfutás az Irhásig, majd vissza.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:47 | 1 | 05:47 | 10.37 | -2 | 0 | 0 | 0 | |
00:04:49 | 1 | 04:49 | 12.46 | 9 | 0 | 0 | 0 | |
00:05:11 | 1 | 05:11 | 11.58 | -5 | 0 | 0 | 0 | |
00:05:40 | 1 | 05:40 | 10.59 | 47 | 0 | 0 | 0 | |
00:05:30 | 1.01 | 05:27 | 11.02 | 37 | 0 | 0 | 0 | |
00:05:14 | 0.99 | 05:17 | 11.35 | 21 | 0 | 0 | 0 | |
00:04:27 | 1 | 04:27 | 13.48 | -60 | 0 | 0 | 0 | |
00:05:06 | 1 | 05:06 | 11.76 | -18 | 0 | 0 | 0 | |
00:04:51 | 1 | 04:51 | 12.37 | 8 | 0 | 0 | 0 | |
00:04:42 | 1 | 04:42 | 12.77 | 0 | 0 | 0 | 0 | |
00:05:08 | 1 | 05:08 | 11.69 | 4 | 0 | 0 | 0 | |
00:04:52 | 1 | 04:52 | 12.33 | -6 | 0 | 0 | 0 | |
00:05:57 | 1 | 05:57 | 10.08 | 48 | 0 | 0 | 0 | |
00:05:44 | 1 | 05:44 | 10.47 | 37 | 0 | 0 | 0 | |
00:05:14 | 1 | 05:14 | 11.46 | -16 | 0 | 0 | 0 | |
00:05:13 | 1 | 05:13 | 11.50 | 4 | 0 | 0 | 0 | |
00:05:35 | 1 | 05:35 | 10.75 | 22 | 0 | 0 | 0 | |
00:05:08 | 1 | 05:08 | 11.69 | -24 | 0 | 0 | 0 | |
00:04:42 | 1 | 04:42 | 12.77 | -49 | 0 | 0 | 0 | |
00:05:20 | 1 | 05:20 | 11.25 | -22 | 0 | 0 | 0 | |
00:04:39 | 0.92 | 05:03 | 11.87 | -13 | 0 | 0 | 0 |