Edzésleírás
TC 8,7 138/257 KS RI47 Zszék+földút
2X1km Az első 11,2 sebességgel.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:07:34 | 1 | 07:34 | 7.93 | 63 | 0 | 0 | 0 | |
00:06:30 | 1 | 06:30 | 9.23 | 37 | 0 | 0 | 0 | |
00:05:54 | 1 | 05:54 | 10.17 | 45 | 0 | 0 | 0 | |
00:06:20 | 1 | 06:20 | 9.47 | 53 | 0 | 0 | 0 | |
00:05:55 | 1 | 05:55 | 10.14 | 43 | 0 | 0 | 0 | |
00:06:56 | 1 | 06:56 | 8.65 | 45 | 0 | 0 | 0 | |
00:07:22 | 1 | 07:22 | 8.14 | 35 | 0 | 0 | 0 | |
00:07:53 | 0.85 | 09:16 | 6.47 | 48 | 0 | 0 | 0 |