Edzésleírás
29:25 min után 10x100/100 m max/normá, 13:24 laza: 19, 31, 23, 30, 21, 30, 22, 30, 22, 30, 22, 32, 22, 30, 22, 32, 21, 29, 22, 30
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:51:37 | 10.7 | 04:49 | 12.44 | 0 | 0 | 0 | 0 |