mkr7007 futás
Sport
(edzés)
Edzés ideje
04:29:30Távolság
29.96 km Szint: 700 mTempó
09:00 p/km (6.67 km/h)Pulzus
Átlag
134
Minimum
22
Maximum
176
Útvonalad térképen
Szintemelkedés 700 m
Átlagos pulzus: 134 bpm
Átlagos lépésszám: 71
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:07:59 | 1 | 07:59 | 7.52 | 1 | 0 | 0 | 0 | |
| 00:07:02 | 1 | 07:02 | 8.53 | -36 | 0 | 0 | 0 | |
| 00:07:43 | 1 | 07:43 | 7.78 | 11 | 0 | 0 | 0 | |
| 00:07:49 | 1 | 07:49 | 7.68 | -25 | 0 | 0 | 0 | |
| 00:06:25 | 1 | 06:25 | 9.35 | 12 | 0 | 0 | 0 | |
| 00:06:05 | 1 | 06:05 | 9.86 | -3 | 0 | 0 | 0 | |
| 00:07:14 | 1 | 07:14 | 8.29 | 16 | 0 | 0 | 0 | |
| 00:05:40 | 1 | 05:40 | 10.59 | -25 | 0 | 0 | 0 | |
| 00:06:49 | 1.01 | 06:45 | 8.89 | 44 | 0 | 0 | 0 | |
| 00:08:48 | 0.99 | 08:53 | 6.75 | 10 | 0 | 0 | 0 | |
| 00:09:26 | 1 | 09:26 | 6.36 | 73 | 0 | 0 | 0 | |
| 00:07:59 | 1 | 07:59 | 7.52 | 33 | 0 | 0 | 0 | |
| 00:08:19 | 1.01 | 08:14 | 7.29 | -21 | 0 | 0 | 0 | |
| 00:07:00 | 0.99 | 07:04 | 8.49 | -31 | 0 | 0 | 0 | |
| 00:07:17 | 1 | 07:17 | 8.24 | -83 | 0 | 0 | 0 | |
| 00:09:05 | 1.01 | 09:00 | 6.67 | 16 | 0 | 0 | 0 | |
| 00:09:37 | 0.99 | 09:43 | 6.18 | 34 | 0 | 0 | 0 | |
| 00:12:35 | 1 | 12:35 | 4.77 | 83 | 0 | 0 | 0 | |
| 00:12:01 | 1 | 12:01 | 4.99 | 67 | 0 | 0 | 0 | |
| 00:17:38 | 1.01 | 17:28 | 3.44 | 19 | 0 | 0 | 0 | |
| 00:07:32 | 1 | 07:32 | 7.96 | -43 | 0 | 0 | 0 | |
| 00:07:31 | 1.01 | 07:27 | 8.06 | -43 | 0 | 0 | 0 | |
| 00:07:43 | 1 | 07:43 | 7.78 | -24 | 0 | 0 | 0 | |
| 00:10:26 | 1 | 10:26 | 5.75 | -20 | 0 | 0 | 0 | |
| 00:09:44 | 1 | 09:44 | 6.16 | -3 | 0 | 0 | 0 | |
| 00:09:55 | 1 | 09:55 | 6.05 | -50 | 0 | 0 | 0 | |
| 00:09:48 | 1 | 09:48 | 6.12 | -51 | 0 | 0 | 0 | |
| 00:09:47 | 1 | 09:47 | 6.13 | 5 | 0 | 0 | 0 | |
| 00:11:56 | 1 | 11:56 | 5.03 | 36 | 0 | 0 | 0 | |
| 00:12:37 | 0.94 | 13:25 | 4.47 | -1 | 0 | 0 | 0 |
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