Edzésleírás
Fejlámpa, láthatósági mellény, fényvisszaverős kesztyű...
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:15 | 1 | 05:15 | 11.43 | 23 | 0 | 0 | 0 | |
00:05:35 | 1 | 05:35 | 10.75 | 14 | 0 | 0 | 0 | |
00:05:11 | 1 | 05:11 | 11.58 | -27 | 0 | 0 | 0 | |
00:05:15 | 1 | 05:15 | 11.43 | -21 | 0 | 0 | 0 | |
00:05:19 | 1 | 05:19 | 11.29 | -6 | 0 | 0 | 0 | |
00:05:14 | 1 | 05:14 | 11.46 | -20 | 0 | 0 | 0 | |
00:05:29 | 1 | 05:29 | 10.94 | 8 | 0 | 0 | 0 | |
00:05:46 | 1 | 05:46 | 10.40 | 30 | 0 | 0 | 0 | |
00:05:48 | 1 | 05:48 | 10.34 | 28 | 0 | 0 | 0 | |
00:05:29 | 1 | 05:29 | 10.94 | -13 | 0 | 0 | 0 | |
00:05:10 | 1 | 05:10 | 11.61 | -26 | 0 | 0 | 0 | |
00:05:25 | 1 | 05:25 | 11.08 | -4 | 0 | 0 | 0 | |
00:01:41 | 0.3 | 05:37 | 10.69 | 6 | 0 | 0 | 0 |