kovacsgabi1973 futás
Sport
(edzés)
Edzés ideje
03:30:31Távolság
30.85 km Szint: 699 mTempó
06:49 p/km (8.79 km/h)Pulzus
Átlag
136
Minimum
94
Maximum
163
Útvonalad térképen
Szintemelkedés 699 m
Átlagos pulzus: 136 bpm
Átlagos lépésszám: 69
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:59 | 1 | 06:59 | 8.59 | 50 | 0 | 0 | 0 | |
| 00:06:44 | 1 | 06:44 | 8.91 | -15 | 0 | 0 | 0 | |
| 00:07:10 | 1 | 07:10 | 8.37 | 24 | 0 | 0 | 0 | |
| 00:05:36 | 1 | 05:36 | 10.71 | -64 | 0 | 0 | 0 | |
| 00:05:22 | 1 | 05:22 | 11.18 | 20 | 0 | 0 | 0 | |
| 00:06:07 | 1 | 06:07 | 9.81 | 8 | 0 | 0 | 0 | |
| 00:09:34 | 1 | 09:34 | 6.27 | 56 | 0 | 0 | 0 | |
| 00:07:04 | 1 | 07:04 | 8.49 | 52 | 0 | 0 | 0 | |
| 00:06:00 | 1 | 06:00 | 10.00 | -9 | 0 | 0 | 0 | |
| 00:05:46 | 1 | 05:46 | 10.40 | -13 | 0 | 0 | 0 | |
| 00:06:03 | 1 | 06:03 | 9.92 | -6 | 0 | 0 | 0 | |
| 00:05:36 | 1 | 05:36 | 10.71 | -76 | 0 | 0 | 0 | |
| 00:05:51 | 1 | 05:51 | 10.26 | -35 | 0 | 0 | 0 | |
| 00:06:19 | 1 | 06:19 | 9.50 | -1 | 0 | 0 | 0 | |
| 00:07:19 | 1 | 07:19 | 8.20 | 20 | 0 | 0 | 0 | |
| 00:07:21 | 1 | 07:21 | 8.16 | 14 | 0 | 0 | 0 | |
| 00:05:29 | 1 | 05:29 | 10.94 | -42 | 0 | 0 | 0 | |
| 00:06:48 | 1 | 06:48 | 8.82 | 10 | 0 | 0 | 0 | |
| 00:09:02 | 1 | 09:02 | 6.64 | 72 | 0 | 0 | 0 | |
| 00:06:54 | 1 | 06:54 | 8.70 | -8 | 0 | 0 | 0 | |
| 00:06:36 | 1 | 06:36 | 9.09 | -28 | 0 | 0 | 0 | |
| 00:06:09 | 1 | 06:09 | 9.76 | -47 | 0 | 0 | 0 | |
| 00:07:13 | 1 | 07:13 | 8.31 | 16 | 0 | 0 | 0 | |
| 00:06:51 | 1 | 06:51 | 8.76 | -18 | 0 | 0 | 0 | |
| 00:09:27 | 1 | 09:27 | 6.35 | 44 | 0 | 0 | 0 | |
| 00:07:48 | 1 | 07:48 | 7.69 | 21 | 0 | 0 | 0 | |
| 00:07:14 | 1 | 07:14 | 8.29 | -20 | 0 | 0 | 0 | |
| 00:06:52 | 1 | 06:52 | 8.74 | -10 | 0 | 0 | 0 | |
| 00:06:04 | 1 | 06:04 | 9.89 | -47 | 0 | 0 | 0 | |
| 00:06:39 | 1 | 06:39 | 9.02 | -2 | 0 | 0 | 0 | |
| 00:06:34 | 0.85 | 07:44 | 7.77 | 33 | 0 | 0 | 0 |
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