Margit futás
Sport
(edzés)
Edzés ideje
05:58:46Távolság
45.01 km Szint: 1517 mTempó
07:58 p/km (7.53 km/h)Pulzus
Átlag
138
Minimum
95
Maximum
157
Edzésleírás
Az első leghosszabb távom!
Útvonalad térképen
Szintemelkedés 1517 m
Átlagos pulzus: 138 bpm
Átlagos lépésszám: 74
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:07:02 | 1 | 07:02 | 8.53 | 31 | 0 | 0 | 0 | |
| 00:06:08 | 1 | 06:08 | 9.78 | 10 | 0 | 0 | 0 | |
| 00:06:15 | 1 | 06:15 | 9.60 | -4 | 0 | 0 | 0 | |
| 00:06:08 | 1 | 06:08 | 9.78 | -25 | 0 | 0 | 0 | |
| 00:07:05 | 1 | 07:05 | 8.47 | 21 | 0 | 0 | 0 | |
| 00:07:31 | 1 | 07:31 | 7.98 | 18 | 0 | 0 | 0 | |
| 00:07:44 | 1 | 07:44 | 7.76 | 20 | 0 | 0 | 0 | |
| 00:07:40 | 1 | 07:40 | 7.83 | 20 | 0 | 0 | 0 | |
| 00:07:02 | 1 | 07:02 | 8.53 | 15 | 0 | 0 | 0 | |
| 00:07:41 | 1 | 07:41 | 7.81 | 14 | 0 | 0 | 0 | |
| 00:07:25 | 1 | 07:25 | 8.09 | 49 | 0 | 0 | 0 | |
| 00:09:45 | 1 | 09:45 | 6.15 | 88 | 0 | 0 | 0 | |
| 00:11:27 | 1 | 11:27 | 5.24 | 108 | 0 | 0 | 0 | |
| 00:06:08 | 1 | 06:08 | 9.78 | -48 | 0 | 0 | 0 | |
| 00:06:11 | 1 | 06:11 | 9.70 | -104 | 0 | 0 | 0 | |
| 00:05:53 | 1 | 05:53 | 10.20 | -32 | 0 | 0 | 0 | |
| 00:07:29 | 1 | 07:29 | 8.02 | 65 | 0 | 0 | 0 | |
| 00:10:19 | 1 | 10:19 | 5.82 | 97 | 0 | 0 | 0 | |
| 00:10:04 | 1 | 10:04 | 5.96 | 92 | 0 | 0 | 0 | |
| 00:07:45 | 1 | 07:45 | 7.74 | 9 | 0 | 0 | 0 | |
| 00:06:52 | 1 | 06:52 | 8.74 | 4 | 0 | 0 | 0 | |
| 00:09:21 | 1 | 09:21 | 6.42 | 50 | 0 | 0 | 0 | |
| 00:08:26 | 1 | 08:26 | 7.11 | -65 | 0 | 0 | 0 | |
| 00:07:47 | 1 | 07:47 | 7.71 | 25 | 0 | 0 | 0 | |
| 00:06:55 | 1 | 06:55 | 8.67 | -45 | 0 | 0 | 0 | |
| 00:07:05 | 1 | 07:05 | 8.47 | -97 | 0 | 0 | 0 | |
| 00:08:07 | 1 | 08:07 | 7.39 | -144 | 0 | 0 | 0 | |
| 00:06:39 | 1 | 06:39 | 9.02 | -50 | 0 | 0 | 0 | |
| 00:07:26 | 1 | 07:26 | 8.07 | -103 | 0 | 0 | 0 | |
| 00:08:46 | 1 | 08:46 | 6.84 | 23 | 0 | 0 | 0 | |
| 00:07:34 | 1 | 07:34 | 7.93 | -6 | 0 | 0 | 0 | |
| 00:09:08 | 1 | 09:08 | 6.57 | 49 | 0 | 0 | 0 | |
| 00:09:25 | 1 | 09:25 | 6.37 | 78 | 0 | 0 | 0 | |
| 00:10:25 | 1 | 10:25 | 5.76 | 68 | 0 | 0 | 0 | |
| 00:09:10 | 1 | 09:10 | 6.55 | 33 | 0 | 0 | 0 | |
| 00:09:22 | 1 | 09:22 | 6.41 | 56 | 0 | 0 | 0 | |
| 00:07:42 | 1 | 07:42 | 7.79 | 1 | 0 | 0 | 0 | |
| 00:07:17 | 1 | 07:17 | 8.24 | -127 | 0 | 0 | 0 | |
| 00:07:54 | 1 | 07:54 | 7.59 | -114 | 0 | 0 | 0 | |
| 00:06:18 | 1 | 06:18 | 9.52 | -32 | 0 | 0 | 0 | |
| 00:06:02 | 1 | 06:02 | 9.94 | -26 | 0 | 0 | 0 | |
| 00:10:05 | 1 | 10:05 | 5.95 | 65 | 0 | 0 | 0 | |
| 00:08:20 | 1 | 08:20 | 7.20 | 14 | 0 | 0 | 0 | |
| 00:09:27 | 1 | 09:27 | 6.35 | 62 | 0 | 0 | 0 | |
| 00:10:25 | 1 | 10:25 | 5.76 | 89 | 0 | 0 | 0 | |
| 00:00:06 | 0.01 | 10:00 | 6.00 | -1 | 0 | 0 | 0 |
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