Fleadom futás
135 --- 37. Athens Marathon. The Authentic --- VO2max: 39 ml/kg/min2019.11.10 Vasárnap, 09:16:00
Sport
(verseny) Edzés ideje
04:27:29Távolság
42.41 km Szint: 308 mTempó
06:18 p/km (9.51 km/h)Pulzus
Átlag
164
Minimum
109
Maximum
191
Edzésleírás
135 --- 37. Athens Marathon. The Authentic --- VO2max: 39 ml/kg/min
Útvonalad térképen
Szintemelkedés 308 m
Átlagos pulzus: 164 bpm
Átlagos lépésszám: 79
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:00 | 1 | 06:00 | 10.00 | -11 | 0 | 0 | 0 | |
| 00:05:33 | 1 | 05:33 | 10.81 | -8 | 0 | 0 | 0 | |
| 00:05:37 | 1 | 05:37 | 10.68 | -3 | 0 | 0 | 0 | |
| 00:05:42 | 1 | 05:42 | 10.53 | -5 | 0 | 0 | 0 | |
| 00:05:41 | 1 | 05:41 | 10.56 | -1 | 0 | 0 | 0 | |
| 00:05:44 | 1 | 05:44 | 10.47 | 2 | 0 | 0 | 0 | |
| 00:05:38 | 1 | 05:38 | 10.65 | -2 | 0 | 0 | 0 | |
| 00:05:40 | 1 | 05:40 | 10.59 | -2 | 0 | 0 | 0 | |
| 00:05:44 | 1 | 05:44 | 10.47 | 5 | 0 | 0 | 0 | |
| 00:05:43 | 1 | 05:43 | 10.50 | 3 | 0 | 0 | 0 | |
| 00:06:12 | 1 | 06:12 | 9.68 | 7 | 0 | 0 | 0 | |
| 00:06:34 | 1 | 06:34 | 9.14 | 22 | 0 | 0 | 0 | |
| 00:06:02 | 1 | 06:02 | 9.94 | 7 | 0 | 0 | 0 | |
| 00:05:56 | 1 | 05:56 | 10.11 | -1 | 0 | 0 | 0 | |
| 00:06:32 | 1 | 06:32 | 9.18 | 1 | 0 | 0 | 0 | |
| 00:06:57 | 1 | 06:57 | 8.63 | 27 | 0 | 0 | 0 | |
| 00:05:28 | 1 | 05:28 | 10.98 | -22 | 0 | 0 | 0 | |
| 00:05:31 | 1 | 05:31 | 10.88 | -27 | 0 | 0 | 0 | |
| 00:07:22 | 1 | 07:22 | 8.14 | 14 | 0 | 0 | 0 | |
| 00:06:58 | 1 | 06:58 | 8.61 | 21 | 0 | 0 | 0 | |
| 00:06:48 | 1 | 06:48 | 8.82 | 26 | 0 | 0 | 0 | |
| 00:06:18 | 1 | 06:18 | 9.52 | 12 | 0 | 0 | 0 | |
| 00:07:11 | 1 | 07:11 | 8.35 | 17 | 0 | 0 | 0 | |
| 00:07:01 | 1 | 07:01 | 8.55 | 10 | 0 | 0 | 0 | |
| 00:07:10 | 1 | 07:10 | 8.37 | 27 | 0 | 0 | 0 | |
| 00:06:57 | 1 | 06:57 | 8.63 | 20 | 0 | 0 | 0 | |
| 00:06:48 | 1 | 06:48 | 8.82 | 14 | 0 | 0 | 0 | |
| 00:06:49 | 1 | 06:49 | 8.80 | 14 | 0 | 0 | 0 | |
| 00:06:37 | 1 | 06:37 | 9.07 | -1 | 0 | 0 | 0 | |
| 00:06:01 | 1 | 06:01 | 9.97 | 4 | 0 | 0 | 0 | |
| 00:07:43 | 1 | 07:43 | 7.78 | 27 | 0 | 0 | 0 | |
| 00:06:01 | 1 | 06:01 | 9.97 | -9 | 0 | 0 | 0 | |
| 00:06:21 | 1 | 06:21 | 9.45 | -17 | 0 | 0 | 0 | |
| 00:06:38 | 1 | 06:38 | 9.05 | -7 | 0 | 0 | 0 | |
| 00:06:23 | 1 | 06:23 | 9.40 | -7 | 0 | 0 | 0 | |
| 00:06:49 | 1 | 06:49 | 8.80 | -4 | 0 | 0 | 0 | |
| 00:06:19 | 1 | 06:19 | 9.50 | -15 | 0 | 0 | 0 | |
| 00:05:33 | 1 | 05:33 | 10.81 | -22 | 0 | 0 | 0 | |
| 00:07:16 | 1 | 07:16 | 8.26 | -14 | 0 | 0 | 0 | |
| 00:05:48 | 1 | 05:48 | 10.34 | -15 | 0 | 0 | 0 | |
| 00:06:37 | 1 | 06:37 | 9.07 | -15 | 0 | 0 | 0 | |
| 00:05:38 | 1 | 05:38 | 10.65 | -17 | 0 | 0 | 0 | |
| 00:02:09 | 0.41 | 05:15 | 11.44 | 0 | 0 | 0 | 0 |
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