Edzésleírás
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:35 | 1 | 05:35 | 10.75 | 36 | 90 | 160 | 150 | |
00:05:24 | 1 | 05:24 | 11.11 | 20 | 156 | 164 | 161 | |
00:07:16 | 1 | 07:16 | 8.26 | 24 | 108 | 167 | 159 | |
00:05:06 | 1 | 05:06 | 11.76 | 21 | 141 | 166 | 161 | |
00:04:55 | 1 | 04:55 | 12.20 | 13 | 159 | 167 | 164 | |
00:04:48 | 1 | 04:48 | 12.50 | 12 | 160 | 168 | 165 | |
00:04:43 | 1 | 04:43 | 12.72 | 10 | 161 | 169 | 165 | |
00:05:10 | 1 | 05:10 | 11.61 | 23 | 162 | 171 | 167 | |
00:05:16 | 1 | 05:16 | 11.39 | 24 | 162 | 169 | 166 | |
00:05:04 | 1 | 05:04 | 11.84 | 20 | 162 | 170 | 166 | |
00:04:58 | 1 | 04:58 | 12.08 | 16 | 164 | 170 | 167 | |
00:06:29 | 1 | 06:29 | 9.25 | 11 | 132 | 169 | 161 | |
00:04:52 | 1 | 04:52 | 12.33 | 8 | 163 | 170 | 167 | |
00:04:58 | 1 | 04:58 | 12.08 | 9 | 158 | 170 | 165 | |
00:01:19 | 0.26 | 05:04 | 11.85 | 2 | 159 | 166 | 163 |