porus túra
Sport
(edzés)
Edzés ideje
05:24:06Távolság
28.71 km Szint: 903 mTempó
11:17 p/km (5.32 km/h)Útvonalad térképen
Szintemelkedés 903 m
Átlagos lépésszám: 55
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:09:51 | 1.02 | 09:39 | 6.21 | -12 | 0 | 0 | 0 | |
| 00:11:22 | 0.98 | 11:36 | 5.17 | 96 | 0 | 0 | 0 | |
| 00:08:54 | 1 | 08:54 | 6.74 | -2 | 0 | 0 | 0 | |
| 00:10:07 | 1.01 | 10:01 | 5.99 | -39 | 0 | 0 | 0 | |
| 00:12:52 | 0.98 | 13:08 | 4.57 | 44 | 0 | 0 | 0 | |
| 00:09:43 | 1.01 | 09:37 | 6.24 | -11 | 0 | 0 | 0 | |
| 00:11:29 | 0.99 | 11:36 | 5.17 | -47 | 0 | 0 | 0 | |
| 00:13:41 | 1 | 13:41 | 4.38 | 60 | 0 | 0 | 0 | |
| 00:13:13 | 1 | 13:13 | 4.54 | -22 | 0 | 0 | 0 | |
| 00:10:17 | 1 | 10:17 | 5.83 | 26 | 0 | 0 | 0 | |
| 00:10:12 | 1.01 | 10:06 | 5.94 | 39 | 0 | 0 | 0 | |
| 00:11:46 | 1.01 | 11:39 | 5.15 | 89 | 0 | 0 | 0 | |
| 00:10:05 | 0.99 | 10:11 | 5.89 | -43 | 0 | 0 | 0 | |
| 00:11:50 | 0.99 | 11:57 | 5.02 | -36 | 0 | 0 | 0 | |
| 00:14:19 | 1 | 14:19 | 4.19 | 8 | 0 | 0 | 0 | |
| 00:11:27 | 1 | 11:27 | 5.24 | 11 | 0 | 0 | 0 | |
| 00:12:06 | 1 | 12:06 | 4.96 | 34 | 0 | 0 | 0 | |
| 00:13:04 | 1 | 13:04 | 4.59 | -6 | 0 | 0 | 0 | |
| 00:10:21 | 1 | 10:21 | 5.80 | 2 | 0 | 0 | 0 | |
| 00:15:00 | 1 | 15:00 | 4.00 | -78 | 0 | 0 | 0 | |
| 00:11:46 | 1 | 11:46 | 5.10 | -63 | 0 | 0 | 0 | |
| 00:10:00 | 1.01 | 09:54 | 6.06 | -31 | 0 | 0 | 0 | |
| 00:10:08 | 0.99 | 10:14 | 5.86 | -12 | 0 | 0 | 0 | |
| 00:10:17 | 1 | 10:17 | 5.83 | 32 | 0 | 0 | 0 | |
| 00:10:30 | 1 | 10:30 | 5.71 | 6 | 0 | 0 | 0 | |
| 00:11:00 | 1.02 | 10:47 | 5.56 | 13 | 0 | 0 | 0 | |
| 00:10:29 | 0.98 | 10:42 | 5.61 | -10 | 0 | 0 | 0 | |
| 00:10:57 | 1 | 10:57 | 5.48 | -35 | 0 | 0 | 0 | |
| 00:07:20 | 0.72 | 10:11 | 5.89 | 0 | 0 | 0 | 0 |
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