Gabyka futás
Sport
(edzés)
Edzés ideje
03:41:18Távolság
29.96 km Szint: 85 mTempó
07:23 p/km (8.12 km/h)Pulzus
Átlag
150
Minimum
77
Maximum
175
Útvonalad térképen
Szintemelkedés 85 m
Átlagos pulzus: 150 bpm
Átlagos lépésszám: 78
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:07:00 | 1.01 | 06:56 | 8.66 | 1 | 0 | 0 | 0 | |
| 00:06:15 | 1 | 06:15 | 9.60 | -5 | 0 | 0 | 0 | |
| 00:06:30 | 0.99 | 06:34 | 9.14 | -5 | 0 | 0 | 0 | |
| 00:06:48 | 1.01 | 06:44 | 8.91 | 4 | 0 | 0 | 0 | |
| 00:06:43 | 0.99 | 06:47 | 8.84 | 8 | 0 | 0 | 0 | |
| 00:07:20 | 1 | 07:20 | 8.18 | 13 | 0 | 0 | 0 | |
| 00:06:34 | 1 | 06:34 | 9.14 | -21 | 0 | 0 | 0 | |
| 00:06:44 | 0.99 | 06:48 | 8.82 | -3 | 0 | 0 | 0 | |
| 00:06:52 | 1 | 06:52 | 8.74 | 3 | 0 | 0 | 0 | |
| 00:07:23 | 1.01 | 07:19 | 8.21 | 8 | 0 | 0 | 0 | |
| 00:07:00 | 0.99 | 07:04 | 8.49 | -4 | 0 | 0 | 0 | |
| 00:06:47 | 0.99 | 06:51 | 8.76 | -7 | 0 | 0 | 0 | |
| 00:07:01 | 1 | 07:01 | 8.55 | -3 | 0 | 0 | 0 | |
| 00:07:05 | 1.01 | 07:01 | 8.56 | -1 | 0 | 0 | 0 | |
| 00:06:54 | 1 | 06:54 | 8.70 | 0 | 0 | 0 | 0 | |
| 00:06:59 | 1.01 | 06:55 | 8.68 | 0 | 0 | 0 | 0 | |
| 00:06:52 | 1 | 06:52 | 8.74 | 0 | 0 | 0 | 0 | |
| 00:07:46 | 0.98 | 07:56 | 7.57 | 1 | 0 | 0 | 0 | |
| 00:07:06 | 1 | 07:06 | 8.45 | 0 | 0 | 0 | 0 | |
| 00:07:23 | 1 | 07:23 | 8.13 | 0 | 0 | 0 | 0 | |
| 00:07:49 | 1 | 07:49 | 7.68 | 1 | 0 | 0 | 0 | |
| 00:07:45 | 1 | 07:45 | 7.74 | 0 | 0 | 0 | 0 | |
| 00:08:04 | 1 | 08:04 | 7.44 | 0 | 0 | 0 | 0 | |
| 00:08:06 | 0.99 | 08:11 | 7.33 | 0 | 0 | 0 | 0 | |
| 00:08:03 | 0.99 | 08:08 | 7.38 | 1 | 0 | 0 | 0 | |
| 00:07:33 | 1.02 | 07:24 | 8.11 | 0 | 0 | 0 | 0 | |
| 00:08:13 | 0.99 | 08:18 | 7.23 | 2 | 0 | 0 | 0 | |
| 00:08:56 | 0.99 | 09:01 | 6.65 | 4 | 0 | 0 | 0 | |
| 00:09:12 | 1.01 | 09:07 | 6.59 | 2 | 0 | 0 | 0 | |
| 00:08:35 | 0.99 | 08:40 | 6.92 | -3 | 0 | 0 | 0 |
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