asztrofizikus futás
Sport
(edzés)
Edzés ideje
03:47:21Távolság
31.24 km Szint: 1100 mTempó
07:17 p/km (8.24 km/h)Pulzus
Átlag
125
Minimum
87
Maximum
147
Útvonalad térképen
Szintemelkedés 1100 m
Átlagos pulzus: 125 bpm
Átlagos lépésszám: 77
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:31 | 1 | 06:31 | 9.21 | 5 | 0 | 0 | 0 | |
| 00:06:29 | 1 | 06:29 | 9.25 | 10 | 0 | 0 | 0 | |
| 00:06:53 | 1 | 06:53 | 8.72 | -45 | 0 | 0 | 0 | |
| 00:05:44 | 1 | 05:44 | 10.47 | -68 | 0 | 0 | 0 | |
| 00:05:49 | 1 | 05:49 | 10.32 | -99 | 0 | 0 | 0 | |
| 00:07:12 | 1 | 07:12 | 8.33 | -72 | 0 | 0 | 0 | |
| 00:08:08 | 1 | 08:08 | 7.38 | 27 | 0 | 0 | 0 | |
| 00:09:02 | 1 | 09:02 | 6.64 | 47 | 0 | 0 | 0 | |
| 00:07:59 | 1 | 07:59 | 7.52 | -93 | 0 | 0 | 0 | |
| 00:08:47 | 1 | 08:47 | 6.83 | 81 | 0 | 0 | 0 | |
| 00:12:48 | 1 | 12:48 | 4.69 | 161 | 0 | 0 | 0 | |
| 00:08:49 | 1 | 08:49 | 6.81 | 94 | 0 | 0 | 0 | |
| 00:07:28 | 1 | 07:28 | 8.04 | -15 | 0 | 0 | 0 | |
| 00:06:40 | 1 | 06:40 | 9.00 | -111 | 0 | 0 | 0 | |
| 00:06:02 | 1 | 06:02 | 9.94 | -49 | 0 | 0 | 0 | |
| 00:05:30 | 1 | 05:30 | 10.91 | -77 | 0 | 0 | 0 | |
| 00:06:54 | 1 | 06:54 | 8.70 | -73 | 0 | 0 | 0 | |
| 00:07:19 | 1 | 07:19 | 8.20 | -62 | 0 | 0 | 0 | |
| 00:06:30 | 1 | 06:30 | 9.23 | -77 | 0 | 0 | 0 | |
| 00:07:16 | 1 | 07:16 | 8.26 | 51 | 0 | 0 | 0 | |
| 00:07:41 | 1 | 07:41 | 7.81 | 50 | 0 | 0 | 0 | |
| 00:07:21 | 1 | 07:21 | 8.16 | 44 | 0 | 0 | 0 | |
| 00:07:23 | 1 | 07:23 | 8.13 | 57 | 0 | 0 | 0 | |
| 00:06:40 | 1 | 06:40 | 9.00 | 6 | 0 | 0 | 0 | |
| 00:06:23 | 1 | 06:23 | 9.40 | -10 | 0 | 0 | 0 | |
| 00:06:29 | 1 | 06:29 | 9.25 | 15 | 0 | 0 | 0 | |
| 00:06:49 | 1 | 06:49 | 8.80 | 27 | 0 | 0 | 0 | |
| 00:06:32 | 1 | 06:32 | 9.18 | 18 | 0 | 0 | 0 | |
| 00:07:03 | 1 | 07:03 | 8.51 | 39 | 0 | 0 | 0 | |
| 00:07:37 | 1 | 07:37 | 7.88 | 46 | 0 | 0 | 0 | |
| 00:07:47 | 1 | 07:47 | 7.71 | 60 | 0 | 0 | 0 | |
| 00:01:46 | 0.24 | 07:22 | 8.15 | 11 | 0 | 0 | 0 |
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