kovacsgabi1973 futás
Sport
(edzés)
Edzés ideje
03:19:17Távolság
34.48 km Szint: 133 mTempó
05:47 p/km (10.38 km/h)Pulzus
Átlag
145
Minimum
91
Maximum
158
Útvonalad térképen
Szintemelkedés 133 m
Átlagos pulzus: 145 bpm
Átlagos lépésszám: 80
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:05:11 | 1 | 05:11 | 11.58 | 5 | 0 | 0 | 0 | |
| 00:05:02 | 1 | 05:02 | 11.92 | -15 | 0 | 0 | 0 | |
| 00:05:16 | 1 | 05:16 | 11.39 | -10 | 0 | 0 | 0 | |
| 00:05:18 | 1 | 05:18 | 11.32 | 3 | 0 | 0 | 0 | |
| 00:05:14 | 1 | 05:14 | 11.46 | 1 | 0 | 0 | 0 | |
| 00:05:36 | 1 | 05:36 | 10.71 | 3 | 0 | 0 | 0 | |
| 00:05:21 | 1 | 05:21 | 11.21 | -1 | 0 | 0 | 0 | |
| 00:05:33 | 1 | 05:33 | 10.81 | -4 | 0 | 0 | 0 | |
| 00:05:26 | 1 | 05:26 | 11.04 | 3 | 0 | 0 | 0 | |
| 00:05:24 | 1 | 05:24 | 11.11 | -1 | 0 | 0 | 0 | |
| 00:05:53 | 1 | 05:53 | 10.20 | 16 | 0 | 0 | 0 | |
| 00:05:22 | 1 | 05:22 | 11.18 | -20 | 0 | 0 | 0 | |
| 00:05:26 | 1 | 05:26 | 11.04 | -7 | 0 | 0 | 0 | |
| 00:05:41 | 1 | 05:41 | 10.56 | 0 | 0 | 0 | 0 | |
| 00:05:32 | 1 | 05:32 | 10.84 | 1 | 0 | 0 | 0 | |
| 00:05:40 | 1 | 05:40 | 10.59 | 0 | 0 | 0 | 0 | |
| 00:05:30 | 1 | 05:30 | 10.91 | 0 | 0 | 0 | 0 | |
| 00:05:40 | 1 | 05:40 | 10.59 | 0 | 0 | 0 | 0 | |
| 00:05:58 | 1 | 05:58 | 10.06 | 1 | 0 | 0 | 0 | |
| 00:05:35 | 1 | 05:35 | 10.75 | 0 | 0 | 0 | 0 | |
| 00:05:52 | 1 | 05:52 | 10.23 | 10 | 0 | 0 | 0 | |
| 00:05:47 | 1 | 05:47 | 10.37 | 0 | 0 | 0 | 0 | |
| 00:05:59 | 1 | 05:59 | 10.03 | 7 | 0 | 0 | 0 | |
| 00:05:46 | 1 | 05:46 | 10.40 | 0 | 0 | 0 | 0 | |
| 00:06:17 | 1 | 06:17 | 9.55 | 0 | 0 | 0 | 0 | |
| 00:05:54 | 1 | 05:54 | 10.17 | -5 | 0 | 0 | 0 | |
| 00:06:42 | 1 | 06:42 | 8.96 | 9 | 0 | 0 | 0 | |
| 00:05:57 | 1 | 05:57 | 10.08 | -5 | 0 | 0 | 0 | |
| 00:06:14 | 1 | 06:14 | 9.63 | 0 | 0 | 0 | 0 | |
| 00:06:18 | 1 | 06:18 | 9.52 | 0 | 0 | 0 | 0 | |
| 00:06:17 | 1 | 06:17 | 9.55 | 1 | 0 | 0 | 0 | |
| 00:06:26 | 1 | 06:26 | 9.33 | 5 | 0 | 0 | 0 | |
| 00:06:35 | 1 | 06:35 | 9.11 | 9 | 0 | 0 | 0 | |
| 00:06:35 | 1 | 06:35 | 9.11 | 9 | 0 | 0 | 0 | |
| 00:03:00 | 0.48 | 06:15 | 9.60 | 3 | 0 | 0 | 0 |
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