Edzésleírás
bemelegítés: 8:52, 20:00 1. kör: 150 GY / 50 L 10:54 2. kör: 1/4xL-GY-L-GY 10:11 3. kör: gyors 09:26 levezetés: 05:14
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:29 | 1 | 05:29 | 10.94 | -1 | 0 | 0 | 0 | |
00:05:41 | 1 | 05:41 | 10.56 | 0 | 0 | 0 | 0 | |
00:05:55 | 1 | 05:55 | 10.14 | 5 | 0 | 0 | 0 | |
00:05:42 | 1 | 05:42 | 10.53 | -5 | 0 | 0 | 0 | |
00:05:31 | 1 | 05:31 | 10.88 | 6 | 0 | 0 | 0 | |
00:04:45 | 1 | 04:45 | 12.63 | -2 | 0 | 0 | 0 | |
00:04:30 | 1 | 04:30 | 13.33 | 6 | 0 | 0 | 0 | |
00:04:32 | 1.01 | 04:29 | 13.37 | -6 | 0 | 0 | 0 | |
00:04:26 | 0.99 | 04:29 | 13.40 | 6 | 0 | 0 | 0 | |
00:03:53 | 1 | 03:53 | 15.45 | -5 | 0 | 0 | 0 | |
00:04:08 | 1 | 04:08 | 14.52 | 0 | 0 | 0 | 0 | |
00:03:58 | 1 | 03:58 | 15.13 | 3 | 0 | 0 | 0 | |
00:05:24 | 1 | 05:24 | 11.11 | -5 | 0 | 0 | 0 |