zumpa73 futás
Sport
(edzés)
Edzés ideje
06:48:24Távolság
38.76 km Szint: 1958 mTempó
10:32 p/km (5.69 km/h)Útvonalad térképen
Szintemelkedés 1958 m
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:10:26 | 1.02 | 10:14 | 5.87 | 30 | 0 | 0 | 0 | |
| 00:10:11 | 0.98 | 10:23 | 5.77 | 50 | 0 | 0 | 0 | |
| 00:12:28 | 1.02 | 12:13 | 4.91 | 119 | 0 | 0 | 0 | |
| 00:09:03 | 0.99 | 09:08 | 6.56 | 24 | 0 | 0 | 0 | |
| 00:10:57 | 0.99 | 11:04 | 5.42 | 0 | 0 | 0 | 0 | |
| 00:09:22 | 1.01 | 09:16 | 6.47 | -20 | 0 | 0 | 0 | |
| 00:07:17 | 0.99 | 07:21 | 8.16 | -88 | 0 | 0 | 0 | |
| 00:07:29 | 1.01 | 07:25 | 8.10 | -28 | 0 | 0 | 0 | |
| 00:11:03 | 1.01 | 10:56 | 5.48 | 61 | 0 | 0 | 0 | |
| 00:11:46 | 0.99 | 11:53 | 5.05 | 122 | 0 | 0 | 0 | |
| 00:11:58 | 0.99 | 12:05 | 4.96 | 40 | 0 | 0 | 0 | |
| 00:07:31 | 1 | 07:31 | 7.98 | -130 | 0 | 0 | 0 | |
| 00:06:27 | 1 | 06:27 | 9.30 | -44 | 0 | 0 | 0 | |
| 00:06:28 | 1 | 06:28 | 9.28 | -18 | 0 | 0 | 0 | |
| 00:10:12 | 0.99 | 10:18 | 5.82 | 65 | 0 | 0 | 0 | |
| 00:10:27 | 1 | 10:27 | 5.74 | 79 | 0 | 0 | 0 | |
| 00:14:17 | 1 | 14:17 | 4.20 | 75 | 0 | 0 | 0 | |
| 00:13:06 | 1.01 | 12:58 | 4.63 | 55 | 0 | 0 | 0 | |
| 00:16:14 | 0.99 | 16:24 | 3.66 | 108 | 0 | 0 | 0 | |
| 00:11:13 | 1 | 11:13 | 5.35 | 30 | 0 | 0 | 0 | |
| 00:10:57 | 0.99 | 11:04 | 5.42 | 65 | 0 | 0 | 0 | |
| 00:11:32 | 1.01 | 11:25 | 5.25 | 43 | 0 | 0 | 0 | |
| 00:10:54 | 1 | 10:54 | 5.50 | 35 | 0 | 0 | 0 | |
| 00:11:02 | 1 | 11:02 | 5.44 | 37 | 0 | 0 | 0 | |
| 00:13:28 | 0.98 | 13:44 | 4.37 | 111 | 0 | 0 | 0 | |
| 00:17:40 | 1 | 17:40 | 3.40 | 204 | 0 | 0 | 0 | |
| 00:11:05 | 1.01 | 10:58 | 5.47 | -178 | 0 | 0 | 0 | |
| 00:12:08 | 1.01 | 12:01 | 4.99 | -102 | 0 | 0 | 0 | |
| 00:11:20 | 0.98 | 11:34 | 5.19 | -3 | 0 | 0 | 0 | |
| 00:08:21 | 1.01 | 08:16 | 7.26 | -85 | 0 | 0 | 0 | |
| 00:08:27 | 1 | 08:27 | 7.10 | -206 | 0 | 0 | 0 | |
| 00:08:53 | 0.99 | 08:58 | 6.69 | -49 | 0 | 0 | 0 | |
| 00:11:07 | 1.02 | 10:54 | 5.51 | 60 | 0 | 0 | 0 | |
| 00:08:34 | 1 | 08:34 | 7.00 | -99 | 0 | 0 | 0 | |
| 00:09:53 | 0.98 | 10:05 | 5.95 | -113 | 0 | 0 | 0 | |
| 00:10:46 | 1 | 10:46 | 5.57 | -142 | 0 | 0 | 0 | |
| 00:06:35 | 1 | 06:35 | 9.11 | -46 | 0 | 0 | 0 | |
| 00:09:33 | 1.01 | 09:27 | 6.35 | -41 | 0 | 0 | 0 | |
| 00:08:14 | 0.78 | 10:33 | 5.68 | -22 | 0 | 0 | 0 |
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