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(verseny) Edzés ideje
02:27:35Távolság
43.77 km Szint: 1175 mTempó
03:22 p/km (17.79 km/h)Edzésleírás
Mátra rövid táv,elöször a mátrában,de utoljára ,egynyomvonal még a széles utakon is,előzni csak erőszakosan lehet ,ha megy előttem Juliska néni akkor beragadok mert nincs az az isten amiért elengedne,jó nekem a Bükk
Útvonalad térképen
Szintemelkedés 1175 m
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Pedál fordulat |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|---|
| 00:03:08 | 1 | 03:08 | 19.15 | -5 | 0 | 0 | 0 | 0 | |
| 00:02:32 | 1.01 | 02:30 | 23.92 | 31 | 0 | 0 | 0 | 0 | |
| 00:02:26 | 0.99 | 02:27 | 24.41 | 21 | 0 | 0 | 0 | 0 | |
| 00:03:02 | 1 | 03:02 | 19.78 | 29 | 0 | 0 | 0 | 0 | |
| 00:02:16 | 1 | 02:16 | 26.47 | -18 | 0 | 0 | 0 | 0 | |
| 00:02:00 | 1 | 02:00 | 30.00 | 1 | 0 | 0 | 0 | 0 | |
| 00:02:15 | 1 | 02:15 | 26.67 | -25 | 0 | 0 | 0 | 0 | |
| 00:08:21 | 1 | 08:21 | 7.19 | 81 | 0 | 0 | 0 | 0 | |
| 00:05:10 | 1.01 | 05:07 | 11.73 | -1 | 0 | 0 | 0 | 0 | |
| 00:01:59 | 1 | 01:59 | 30.25 | -68 | 0 | 0 | 0 | 0 | |
| 00:01:42 | 1.01 | 01:41 | 35.65 | -45 | 0 | 0 | 0 | 0 | |
| 00:01:15 | 0.99 | 01:16 | 47.52 | -53 | 0 | 0 | 0 | 0 | |
| 00:01:25 | 1.02 | 01:23 | 43.20 | -71 | 0 | 0 | 0 | 0 | |
| 00:01:42 | 0.98 | 01:44 | 34.59 | -11 | 0 | 0 | 0 | 0 | |
| 00:01:52 | 1.01 | 01:51 | 32.46 | -7 | 0 | 0 | 0 | 0 | |
| 00:01:53 | 1 | 01:53 | 31.86 | -10 | 0 | 0 | 0 | 0 | |
| 00:01:50 | 1 | 01:50 | 32.73 | -9 | 0 | 0 | 0 | 0 | |
| 00:03:52 | 0.99 | 03:54 | 15.36 | 14 | 0 | 0 | 0 | 0 | |
| 00:05:48 | 1.01 | 05:45 | 10.45 | 5 | 0 | 0 | 0 | 0 | |
| 00:01:37 | 1 | 01:37 | 37.11 | -53 | 0 | 0 | 0 | 0 | |
| 00:04:04 | 0.99 | 04:06 | 14.61 | -39 | 0 | 0 | 0 | 0 | |
| 00:03:50 | 1 | 03:50 | 15.65 | 52 | 0 | 0 | 0 | 0 | |
| 00:04:04 | 1 | 04:04 | 14.75 | 46 | 0 | 0 | 0 | 0 | |
| 00:03:23 | 1 | 03:23 | 17.73 | 19 | 0 | 0 | 0 | 0 | |
| 00:03:58 | 1 | 03:58 | 15.13 | 27 | 0 | 0 | 0 | 0 | |
| 00:03:38 | 1 | 03:38 | 16.51 | 34 | 0 | 0 | 0 | 0 | |
| 00:03:04 | 1.01 | 03:02 | 19.76 | 20 | 0 | 0 | 0 | 0 | |
| 00:01:41 | 0.99 | 01:42 | 35.29 | -21 | 0 | 0 | 0 | 0 | |
| 00:02:51 | 1 | 02:51 | 21.05 | 27 | 0 | 0 | 0 | 0 | |
| 00:03:12 | 1 | 03:12 | 18.75 | 18 | 0 | 0 | 0 | 0 | |
| 00:01:43 | 1.01 | 01:42 | 35.30 | -52 | 0 | 0 | 0 | 0 | |
| 00:01:35 | 0.99 | 01:36 | 37.52 | -64 | 0 | 0 | 0 | 0 | |
| 00:01:36 | 1 | 01:36 | 37.50 | -54 | 0 | 0 | 0 | 0 | |
| 00:01:34 | 1 | 01:34 | 38.30 | -48 | 0 | 0 | 0 | 0 | |
| 00:03:40 | 1 | 03:40 | 16.36 | 36 | 0 | 0 | 0 | 0 | |
| 00:04:16 | 1 | 04:16 | 14.06 | 44 | 0 | 0 | 0 | 0 | |
| 00:08:33 | 1 | 08:33 | 7.02 | 100 | 0 | 0 | 0 | 0 | |
| 00:09:21 | 1 | 09:21 | 6.42 | 86 | 0 | 0 | 0 | 0 | |
| 00:06:09 | 1 | 06:09 | 9.76 | 20 | 0 | 0 | 0 | 0 | |
| 00:02:21 | 1 | 02:21 | 25.53 | -47 | 0 | 0 | 0 | 0 | |
| 00:01:50 | 1 | 01:50 | 32.73 | -68 | 0 | 0 | 0 | 0 | |
| 00:02:56 | 1 | 02:56 | 20.45 | -12 | 0 | 0 | 0 | 0 | |
| 00:05:21 | 1 | 05:21 | 11.21 | 49 | 0 | 0 | 0 | 0 | |
| 00:06:50 | 0.76 | 08:59 | 6.67 | 34 | 0 | 0 | 0 | 0 |
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