Edzésleírás
Schilcherlauf pályabejárás a kollégákkal. Vegyük úgy, hogy ez volt a pihenőnapom.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:17 | 1 | 05:17 | 11.36 | -8 | 0 | 0 | 0 | |
00:06:26 | 1 | 06:26 | 9.33 | 12 | 0 | 0 | 0 | |
00:06:58 | 1 | 06:58 | 8.61 | -5 | 0 | 0 | 0 | |
00:07:51 | 1 | 07:51 | 7.64 | 10 | 0 | 0 | 0 | |
00:07:50 | 1 | 07:50 | 7.66 | 16 | 0 | 0 | 0 | |
00:07:22 | 1 | 07:22 | 8.14 | -10 | 0 | 0 | 0 | |
00:06:36 | 1 | 06:36 | 9.09 | -14 | 0 | 0 | 0 | |
00:05:43 | 1 | 05:43 | 10.50 | 2 | 0 | 0 | 0 | |
00:05:43 | 1 | 05:43 | 10.50 | 0 | 0 | 0 | 0 | |
00:05:19 | 1 | 05:19 | 11.29 | -4 | 0 | 0 | 0 | |
00:00:24 | 0.07 | 05:43 | 10.50 | 0 | 0 | 0 | 0 |