firefree futás
Sport
(edzés)
Edzés ideje
03:36:22Távolság
31.15 km Szint: 983 mTempó
06:57 p/km (8.64 km/h)Pulzus
Átlag
148
Minimum
68
Maximum
182
Útvonalad térképen
Szintemelkedés 983 m
Átlagos pulzus: 148 bpm
Átlagos lépésszám: 73
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:05:47 | 1.01 | 05:44 | 10.48 | -44 | 0 | 0 | 0 | |
| 00:05:36 | 1 | 05:36 | 10.71 | -6 | 0 | 0 | 0 | |
| 00:06:08 | 1 | 06:08 | 9.78 | 21 | 0 | 0 | 0 | |
| 00:06:39 | 1 | 06:39 | 9.02 | 30 | 0 | 0 | 0 | |
| 00:08:20 | 1 | 08:20 | 7.20 | 63 | 0 | 0 | 0 | |
| 00:08:54 | 1 | 08:54 | 6.74 | 104 | 0 | 0 | 0 | |
| 00:06:31 | 1 | 06:31 | 9.21 | 22 | 0 | 0 | 0 | |
| 00:06:30 | 1 | 06:30 | 9.23 | -122 | 0 | 0 | 0 | |
| 00:06:18 | 1 | 06:18 | 9.52 | 30 | 0 | 0 | 0 | |
| 00:09:11 | 1 | 09:11 | 6.53 | 100 | 0 | 0 | 0 | |
| 00:07:13 | 1 | 07:13 | 8.31 | 51 | 0 | 0 | 0 | |
| 00:05:50 | 1 | 05:50 | 10.29 | -11 | 0 | 0 | 0 | |
| 00:08:34 | 1 | 08:34 | 7.00 | 51 | 0 | 0 | 0 | |
| 00:05:18 | 1 | 05:18 | 11.32 | -26 | 0 | 0 | 0 | |
| 00:07:25 | 1 | 07:25 | 8.09 | 24 | 0 | 0 | 0 | |
| 00:08:24 | 1 | 08:24 | 7.14 | 60 | 0 | 0 | 0 | |
| 00:06:25 | 1 | 06:25 | 9.35 | -44 | 0 | 0 | 0 | |
| 00:05:02 | 1 | 05:02 | 11.92 | -100 | 0 | 0 | 0 | |
| 00:05:39 | 1 | 05:39 | 10.62 | -49 | 0 | 0 | 0 | |
| 00:06:02 | 1 | 06:02 | 9.94 | -24 | 0 | 0 | 0 | |
| 00:06:42 | 1 | 06:42 | 8.96 | 33 | 0 | 0 | 0 | |
| 00:08:59 | 1 | 08:59 | 6.68 | 64 | 0 | 0 | 0 | |
| 00:07:20 | 1 | 07:20 | 8.18 | 35 | 0 | 0 | 0 | |
| 00:10:17 | 1 | 10:17 | 5.83 | 64 | 0 | 0 | 0 | |
| 00:06:15 | 1 | 06:15 | 9.60 | -29 | 0 | 0 | 0 | |
| 00:09:17 | 1 | 09:17 | 6.46 | 0 | 0 | 0 | 0 | |
| 00:05:22 | 1 | 05:22 | 11.18 | -82 | 0 | 0 | 0 | |
| 00:08:24 | 1 | 08:24 | 7.14 | -7 | 0 | 0 | 0 | |
| 00:06:06 | 1.01 | 06:02 | 9.93 | -62 | 0 | 0 | 0 | |
| 00:05:11 | 1 | 05:11 | 11.58 | -87 | 0 | 0 | 0 | |
| 00:05:58 | 1 | 05:58 | 10.06 | -55 | 0 | 0 | 0 | |
| 00:00:45 | 0.13 | 05:46 | 10.40 | -2 | 0 | 0 | 0 |
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