Karacsonyb futás
Sport
(edzés)
Edzés ideje
02:57:08Távolság
31.09 km Szint: 81 mTempó
05:42 p/km (10.53 km/h)Pulzus
Átlag
155
Minimum
90
Maximum
167
Útvonalad térképen
Szintemelkedés 81 m
Átlagos pulzus: 155 bpm
Átlagos lépésszám: 91
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:05:36 | 1 | 05:36 | 10.71 | 1 | 0 | 0 | 0 | |
| 00:05:22 | 1 | 05:22 | 11.18 | 1 | 0 | 0 | 0 | |
| 00:04:06 | 1 | 04:06 | 14.63 | 1 | 0 | 0 | 0 | |
| 00:04:38 | 1 | 04:38 | 12.95 | 2 | 0 | 0 | 0 | |
| 00:04:19 | 1 | 04:19 | 13.90 | 4 | 0 | 0 | 0 | |
| 00:04:29 | 1 | 04:29 | 13.38 | 6 | 0 | 0 | 0 | |
| 00:04:33 | 1.02 | 04:28 | 13.45 | 8 | 0 | 0 | 0 | |
| 00:04:44 | 0.98 | 04:50 | 12.42 | -2 | 0 | 0 | 0 | |
| 00:04:05 | 1 | 04:05 | 14.69 | 0 | 0 | 0 | 0 | |
| 00:04:19 | 1.02 | 04:14 | 14.18 | -10 | 0 | 0 | 0 | |
| 00:04:54 | 0.98 | 05:00 | 12.00 | -9 | 0 | 0 | 0 | |
| 00:04:51 | 1 | 04:51 | 12.37 | 3 | 0 | 0 | 0 | |
| 00:03:40 | 1 | 03:40 | 16.36 | -2 | 0 | 0 | 0 | |
| 00:04:29 | 1 | 04:29 | 13.38 | -2 | 0 | 0 | 0 | |
| 00:04:27 | 1 | 04:27 | 13.48 | 5 | 0 | 0 | 0 | |
| 00:03:12 | 1 | 03:12 | 18.75 | -5 | 0 | 0 | 0 | |
| 00:03:57 | 1 | 03:57 | 15.19 | 3 | 0 | 0 | 0 | |
| 00:03:44 | 1 | 03:44 | 16.07 | 0 | 0 | 0 | 0 | |
| 00:04:52 | 1 | 04:52 | 12.33 | -2 | 0 | 0 | 0 | |
| 00:04:09 | 1 | 04:09 | 14.46 | 1 | 0 | 0 | 0 | |
| 00:03:53 | 1 | 03:53 | 15.45 | 11 | 0 | 0 | 0 | |
| 00:04:05 | 1 | 04:05 | 14.69 | 6 | 0 | 0 | 0 | |
| 00:04:40 | 1 | 04:40 | 12.86 | 5 | 0 | 0 | 0 | |
| 00:04:16 | 1.01 | 04:13 | 14.20 | -2 | 0 | 0 | 0 | |
| 00:04:17 | 1 | 04:17 | 14.01 | -6 | 0 | 0 | 0 | |
| 00:05:07 | 0.99 | 05:10 | 11.61 | -8 | 0 | 0 | 0 | |
| 00:04:59 | 1.01 | 04:56 | 12.16 | -3 | 0 | 0 | 0 | |
| 00:04:04 | 0.99 | 04:06 | 14.61 | -1 | 0 | 0 | 0 | |
| 00:04:33 | 1 | 04:33 | 13.19 | -2 | 0 | 0 | 0 | |
| 00:04:12 | 1 | 04:12 | 14.29 | -2 | 0 | 0 | 0 | |
| 00:05:05 | 1 | 05:05 | 11.80 | 1 | 0 | 0 | 0 | |
| 00:00:21 | 0.09 | 03:53 | 15.43 | 0 | 0 | 0 | 0 |
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