plnorbi futás
Sport
(edzés)
Edzés ideje
03:27:56Távolság
29.17 km Szint: 42 mTempó
07:08 p/km (8.42 km/h)Pulzus
Átlag
142
Minimum
95
Maximum
183
Útvonalad térképen
Szintemelkedés 42 m
Átlagos pulzus: 142 bpm
Átlagos lépésszám: 75
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:17 | 1.02 | 06:10 | 9.74 | 1 | 0 | 0 | 0 | |
| 00:05:56 | 1 | 05:56 | 10.11 | 3 | 0 | 0 | 0 | |
| 00:05:56 | 0.99 | 06:00 | 10.01 | -1 | 0 | 0 | 0 | |
| 00:07:29 | 1.01 | 07:25 | 8.10 | -2 | 0 | 0 | 0 | |
| 00:06:01 | 1 | 06:01 | 9.97 | -1 | 0 | 0 | 0 | |
| 00:07:25 | 1 | 07:25 | 8.09 | 0 | 0 | 0 | 0 | |
| 00:06:23 | 0.99 | 06:27 | 9.31 | 5 | 0 | 0 | 0 | |
| 00:07:40 | 1 | 07:40 | 7.83 | -2 | 0 | 0 | 0 | |
| 00:06:16 | 1.02 | 06:09 | 9.77 | -2 | 0 | 0 | 0 | |
| 00:06:08 | 0.99 | 06:12 | 9.68 | -2 | 0 | 0 | 0 | |
| 00:07:03 | 0.99 | 07:07 | 8.43 | 1 | 0 | 0 | 0 | |
| 00:06:52 | 1 | 06:52 | 8.74 | 5 | 0 | 0 | 0 | |
| 00:07:19 | 1 | 07:19 | 8.20 | -1 | 0 | 0 | 0 | |
| 00:07:09 | 1.02 | 07:01 | 8.56 | -1 | 0 | 0 | 0 | |
| 00:06:49 | 0.99 | 06:53 | 8.71 | -4 | 0 | 0 | 0 | |
| 00:07:43 | 1 | 07:43 | 7.78 | 0 | 0 | 0 | 0 | |
| 00:07:49 | 1 | 07:49 | 7.68 | 5 | 0 | 0 | 0 | |
| 00:06:50 | 0.99 | 06:54 | 8.69 | 0 | 0 | 0 | 0 | |
| 00:07:39 | 1.01 | 07:34 | 7.92 | 0 | 0 | 0 | 0 | |
| 00:07:03 | 1 | 07:03 | 8.51 | -5 | 0 | 0 | 0 | |
| 00:08:02 | 0.99 | 08:07 | 7.39 | 0 | 0 | 0 | 0 | |
| 00:07:51 | 1.02 | 07:42 | 7.80 | 5 | 0 | 0 | 0 | |
| 00:07:26 | 1 | 07:26 | 8.07 | 0 | 0 | 0 | 0 | |
| 00:07:33 | 0.98 | 07:42 | 7.79 | -1 | 0 | 0 | 0 | |
| 00:07:21 | 1 | 07:21 | 8.16 | -4 | 0 | 0 | 0 | |
| 00:09:23 | 1.01 | 09:17 | 6.46 | 0 | 0 | 0 | 0 | |
| 00:06:48 | 1 | 06:48 | 8.82 | 5 | 0 | 0 | 0 | |
| 00:07:22 | 1 | 07:22 | 8.14 | 0 | 0 | 0 | 0 | |
| 00:06:40 | 0.98 | 06:48 | 8.82 | -3 | 0 | 0 | 0 | |
| 00:01:43 | 0.17 | 10:06 | 5.94 | 1 | 0 | 0 | 0 |
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