Edzésleírás
Info kör bemelegítés
10 x 100m
3 x {6 x (300m/100m jogg); 1000m fokozó/1,5p ; 1000m tempó}
1. 1.08, 1.14, 1.14, 1.14, 1.12, 1.13
4.05, 4.04
2. 1.11, 1.12, 1.12, 1.12, 1.11, 1.12
3.55, 4.02
3. 1.11, 1.11, 1.13, 1.12, 1.11, 1.11
4.09, 4.066 x 100m
Info kör levezető.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:24 | 1 | 05:24 | 11.11 | 0 | 0 | 0 | 0 | |
00:05:19 | 1 | 05:19 | 11.29 | 2 | 0 | 0 | 0 | |
00:04:45 | 1 | 04:45 | 12.63 | -4 | 0 | 0 | 0 | |
00:04:17 | 1 | 04:17 | 14.01 | 1 | 0 | 0 | 0 | |
00:04:35 | 1 | 04:35 | 13.09 | -1 | 0 | 0 | 0 | |
00:04:37 | 1 | 04:37 | 13.00 | 0 | 0 | 0 | 0 | |
00:04:02 | 1 | 04:02 | 14.88 | 0 | 0 | 0 | 0 | |
00:04:08 | 1 | 04:08 | 14.52 | 0 | 0 | 0 | 0 | |
00:04:46 | 1 | 04:46 | 12.59 | -1 | 0 | 0 | 0 | |
00:04:37 | 1 | 04:37 | 13.00 | 0 | 0 | 0 | 0 | |
00:04:35 | 1 | 04:35 | 13.09 | 0 | 0 | 0 | 0 | |
00:04:03 | 1 | 04:03 | 14.81 | 0 | 0 | 0 | 0 | |
00:04:47 | 1 | 04:47 | 12.54 | -1 | 0 | 0 | 0 | |
00:05:06 | 1 | 05:06 | 11.76 | 1 | 0 | 0 | 0 | |
00:04:40 | 1 | 04:40 | 12.86 | -1 | 0 | 0 | 0 | |
00:04:02 | 1 | 04:02 | 14.88 | 0 | 0 | 0 | 0 | |
00:04:20 | 1 | 04:20 | 13.85 | 2 | 0 | 0 | 0 | |
00:05:40 | 1 | 05:40 | 10.59 | 0 | 0 | 0 | 0 | |
00:05:32 | 1 | 05:32 | 10.84 | 1 | 0 | 0 | 0 | |
00:00:27 | 0.09 | 05:00 | 12.00 | 0 | 0 | 0 | 0 |