szasza futás
Sport
(edzés)
Edzés ideje
06:17:20Távolság
46.41 km Szint: 5 mTempó
08:08 p/km (7.38 km/h)Pulzus
Átlag
143
Minimum
91
Maximum
158
Útvonalad térképen
Szintemelkedés 5 m
Átlagos pulzus: 143 bpm
Átlagos lépésszám: 61
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:08:35 | 1 | 08:35 | 6.99 | 75 | 0 | 0 | 0 | |
| 00:07:15 | 1 | 07:15 | 8.28 | 2 | 0 | 0 | 0 | |
| 00:07:54 | 1 | 07:54 | 7.59 | 47 | 0 | 0 | 0 | |
| 00:06:00 | 1 | 06:00 | 10.00 | -33 | 0 | 0 | 0 | |
| 00:09:00 | 1 | 09:00 | 6.67 | 39 | 0 | 0 | 0 | |
| 00:12:08 | 1 | 12:08 | 4.95 | 146 | 0 | 0 | 0 | |
| 00:10:56 | 1.01 | 10:50 | 5.54 | 90 | 0 | 0 | 0 | |
| 00:08:15 | 0.99 | 08:20 | 7.20 | 2 | 0 | 0 | 0 | |
| 00:07:21 | 1 | 07:21 | 8.16 | 7 | 0 | 0 | 0 | |
| 00:08:06 | 1 | 08:06 | 7.41 | -16 | 0 | 0 | 0 | |
| 00:05:37 | 1 | 05:37 | 10.68 | -98 | 0 | 0 | 0 | |
| 00:05:11 | 1 | 05:11 | 11.58 | -94 | 0 | 0 | 0 | |
| 00:05:19 | 1 | 05:19 | 11.29 | -57 | 0 | 0 | 0 | |
| 00:12:28 | 1 | 12:28 | 4.81 | 107 | 0 | 0 | 0 | |
| 00:07:50 | 1.01 | 07:45 | 7.74 | 19 | 0 | 0 | 0 | |
| 00:08:32 | 1 | 08:32 | 7.03 | -45 | 0 | 0 | 0 | |
| 00:09:11 | 1 | 09:11 | 6.53 | 82 | 0 | 0 | 0 | |
| 00:11:51 | 1 | 11:51 | 5.06 | 117 | 0 | 0 | 0 | |
| 00:10:50 | 1 | 10:50 | 5.54 | 93 | 0 | 0 | 0 | |
| 00:10:29 | 1 | 10:29 | 5.72 | 111 | 0 | 0 | 0 | |
| 00:07:19 | 1.01 | 07:15 | 8.28 | -58 | 0 | 0 | 0 | |
| 00:06:41 | 0.99 | 06:45 | 8.89 | 19 | 0 | 0 | 0 | |
| 00:06:39 | 1.01 | 06:35 | 9.11 | 21 | 0 | 0 | 0 | |
| 00:07:47 | 0.99 | 07:52 | 7.63 | -114 | 0 | 0 | 0 | |
| 00:08:26 | 1 | 08:26 | 7.11 | -104 | 0 | 0 | 0 | |
| 00:06:26 | 1 | 06:26 | 9.33 | -99 | 0 | 0 | 0 | |
| 00:05:41 | 1 | 05:41 | 10.56 | -88 | 0 | 0 | 0 | |
| 00:06:45 | 1 | 06:45 | 8.89 | -35 | 0 | 0 | 0 | |
| 00:06:46 | 0.99 | 06:50 | 8.78 | -10 | 0 | 0 | 0 | |
| 00:06:46 | 1 | 06:46 | 8.87 | -47 | 0 | 0 | 0 | |
| 00:10:21 | 1 | 10:21 | 5.80 | 40 | 0 | 0 | 0 | |
| 00:11:15 | 1 | 11:15 | 5.33 | 89 | 0 | 0 | 0 | |
| 00:10:15 | 1.01 | 10:09 | 5.91 | 119 | 0 | 0 | 0 | |
| 00:08:14 | 1 | 08:14 | 7.29 | 62 | 0 | 0 | 0 | |
| 00:08:28 | 0.99 | 08:33 | 7.02 | 30 | 0 | 0 | 0 | |
| 00:13:32 | 1 | 13:32 | 4.43 | 157 | 0 | 0 | 0 | |
| 00:10:02 | 1.01 | 09:56 | 6.04 | 84 | 0 | 0 | 0 | |
| 00:08:30 | 0.99 | 08:35 | 6.99 | 17 | 0 | 0 | 0 | |
| 00:08:43 | 1 | 08:43 | 6.88 | -88 | 0 | 0 | 0 | |
| 00:08:17 | 1 | 08:17 | 7.24 | -4 | 0 | 0 | 0 | |
| 00:05:42 | 1 | 05:42 | 10.53 | -62 | 0 | 0 | 0 | |
| 00:06:31 | 1 | 06:31 | 9.21 | -125 | 0 | 0 | 0 | |
| 00:06:13 | 1 | 06:13 | 9.65 | -124 | 0 | 0 | 0 | |
| 00:06:16 | 1 | 06:16 | 9.57 | -122 | 0 | 0 | 0 | |
| 00:05:22 | 1 | 05:22 | 11.18 | -76 | 0 | 0 | 0 | |
| 00:05:29 | 1 | 05:29 | 10.94 | -46 | 0 | 0 | 0 | |
| 00:02:06 | 0.41 | 05:07 | 11.71 | -25 | 0 | 0 | 0 |
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