Edzésleírás
4 Meredek utca felfutás, 2x 2.0 és 2x sima.
1.12,11
2.12,36
3. 9,34
4. ~10,006 x 120m a Gesztenyés kertben.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:50 | 1 | 05:50 | 10.29 | 13 | 0 | 0 | 0 | |
00:05:36 | 1 | 05:36 | 10.71 | 2 | 0 | 0 | 0 | |
00:05:42 | 1 | 05:42 | 10.53 | -7 | 0 | 0 | 0 | |
00:05:42 | 1 | 05:42 | 10.53 | 9 | 0 | 0 | 0 | |
00:06:16 | 1 | 06:16 | 9.57 | 64 | 0 | 0 | 0 | |
00:05:02 | 1 | 05:02 | 11.92 | 14 | 0 | 0 | 0 | |
00:04:38 | 1 | 04:38 | 12.95 | -43 | 0 | 0 | 0 | |
00:05:36 | 1 | 05:36 | 10.71 | 46 | 0 | 0 | 0 | |
00:04:42 | 1 | 04:42 | 12.77 | -30 | 0 | 0 | 0 | |
00:05:13 | 1 | 05:13 | 11.50 | 17 | 0 | 0 | 0 | |
00:04:55 | 1 | 04:55 | 12.20 | -19 | 0 | 0 | 0 | |
00:05:12 | 1 | 05:12 | 11.54 | 26 | 0 | 0 | 0 | |
00:04:51 | 1 | 04:51 | 12.37 | -32 | 0 | 0 | 0 | |
00:05:10 | 1 | 05:10 | 11.61 | -50 | 0 | 0 | 0 | |
00:04:58 | 1 | 04:58 | 12.08 | 1 | 0 | 0 | 0 | |
00:04:52 | 0.95 | 05:07 | 11.71 | -13 | 0 | 0 | 0 |