Ladis futás
Sport
(edzés)
Edzés ideje
05:30:09Távolság
45.73 km Szint: 2008 mTempó
07:13 p/km (8.31 km/h)Pulzus
Átlag
147
Minimum
95
Maximum
178
Útvonalad térképen
Szintemelkedés 2008 m
Átlagos pulzus: 147 bpm
Átlagos lépésszám: 70
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:05:21 | 1 | 05:21 | 11.21 | 49 | 0 | 0 | 0 | |
| 00:05:12 | 1 | 05:12 | 11.54 | 4 | 0 | 0 | 0 | |
| 00:04:56 | 1 | 04:56 | 12.16 | 24 | 0 | 0 | 0 | |
| 00:05:22 | 1 | 05:22 | 11.18 | 52 | 0 | 0 | 0 | |
| 00:04:48 | 1 | 04:48 | 12.50 | 9 | 0 | 0 | 0 | |
| 00:04:17 | 1 | 04:17 | 14.01 | 8 | 0 | 0 | 0 | |
| 00:04:38 | 1 | 04:38 | 12.95 | 11 | 0 | 0 | 0 | |
| 00:05:09 | 1 | 05:09 | 11.65 | 27 | 0 | 0 | 0 | |
| 00:05:51 | 1 | 05:51 | 10.26 | 69 | 0 | 0 | 0 | |
| 00:06:04 | 1 | 06:04 | 9.89 | 66 | 0 | 0 | 0 | |
| 00:05:09 | 1 | 05:09 | 11.65 | -10 | 0 | 0 | 0 | |
| 00:05:01 | 1 | 05:01 | 11.96 | 21 | 0 | 0 | 0 | |
| 00:04:56 | 1 | 04:56 | 12.16 | 2 | 0 | 0 | 0 | |
| 00:04:59 | 1 | 04:59 | 12.04 | 3 | 0 | 0 | 0 | |
| 00:05:21 | 1 | 05:21 | 11.21 | 9 | 0 | 0 | 0 | |
| 00:05:17 | 1 | 05:17 | 11.36 | 24 | 0 | 0 | 0 | |
| 00:06:27 | 1 | 06:27 | 9.30 | 58 | 0 | 0 | 0 | |
| 00:06:07 | 1 | 06:07 | 9.81 | 43 | 0 | 0 | 0 | |
| 00:05:15 | 1 | 05:15 | 11.43 | 24 | 0 | 0 | 0 | |
| 00:06:13 | 1 | 06:13 | 9.65 | 37 | 0 | 0 | 0 | |
| 00:05:18 | 1 | 05:18 | 11.32 | -16 | 0 | 0 | 0 | |
| 00:05:03 | 1 | 05:03 | 11.88 | 11 | 0 | 0 | 0 | |
| 00:05:42 | 1 | 05:42 | 10.53 | -2 | 0 | 0 | 0 | |
| 00:04:34 | 1 | 04:34 | 13.14 | -13 | 0 | 0 | 0 | |
| 00:06:10 | 1 | 06:10 | 9.73 | 40 | 0 | 0 | 0 | |
| 00:07:35 | 1 | 07:35 | 7.91 | 81 | 0 | 0 | 0 | |
| 00:08:15 | 1 | 08:15 | 7.27 | 90 | 0 | 0 | 0 | |
| 00:10:53 | 1 | 10:53 | 5.51 | 117 | 0 | 0 | 0 | |
| 00:09:55 | 1 | 09:55 | 6.05 | 105 | 0 | 0 | 0 | |
| 00:10:11 | 1 | 10:11 | 5.89 | 113 | 0 | 0 | 0 | |
| 00:07:22 | 1 | 07:22 | 8.14 | 49 | 0 | 0 | 0 | |
| 00:07:30 | 1 | 07:30 | 8.00 | 33 | 0 | 0 | 0 | |
| 00:09:04 | 1 | 09:04 | 6.62 | 2 | 0 | 0 | 0 | |
| 00:11:22 | 1 | 11:22 | 5.28 | 69 | 0 | 0 | 0 | |
| 00:07:23 | 1 | 07:23 | 8.13 | -19 | 0 | 0 | 0 | |
| 00:06:34 | 1 | 06:34 | 9.14 | -10 | 0 | 0 | 0 | |
| 00:07:36 | 1 | 07:36 | 7.89 | -59 | 0 | 0 | 0 | |
| 00:07:21 | 1 | 07:21 | 8.16 | -3 | 0 | 0 | 0 | |
| 00:06:10 | 1 | 06:10 | 9.73 | -14 | 0 | 0 | 0 | |
| 00:10:13 | 1 | 10:13 | 5.87 | 114 | 0 | 0 | 0 | |
| 00:11:52 | 1 | 11:52 | 5.06 | 146 | 0 | 0 | 0 | |
| 00:09:00 | 1 | 09:00 | 6.67 | 92 | 0 | 0 | 0 | |
| 00:11:18 | 1 | 11:18 | 5.31 | 110 | 0 | 0 | 0 | |
| 00:11:59 | 1 | 11:59 | 5.01 | 115 | 0 | 0 | 0 | |
| 00:15:48 | 1 | 15:48 | 3.80 | 179 | 0 | 0 | 0 | |
| 00:09:38 | 0.73 | 13:12 | 4.55 | 148 | 0 | 0 | 0 |
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