hcsikivett futás
Sport
(edzés)
Edzés ideje
03:38:07Távolság
32.67 km Szint: -12 mTempó
06:41 p/km (8.99 km/h)Pulzus
Átlag
150
Minimum
82
Maximum
174
Útvonalad térképen
Szintemelkedés -12 m
Átlagos pulzus: 150 bpm
Átlagos lépésszám: 79
Átlagos teljesítmény: 216 W
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:41 | 1 | 06:41 | 8.98 | -17 | 0 | 0 | 0 | |
| 00:05:48 | 1 | 05:48 | 10.34 | 14 | 0 | 0 | 0 | |
| 00:06:30 | 1 | 06:30 | 9.23 | 53 | 0 | 0 | 0 | |
| 00:07:46 | 1 | 07:46 | 7.73 | 85 | 0 | 0 | 0 | |
| 00:06:24 | 1 | 06:24 | 9.38 | 12 | 0 | 0 | 0 | |
| 00:05:45 | 1 | 05:45 | 10.43 | -5 | 0 | 0 | 0 | |
| 00:05:27 | 1 | 05:27 | 11.01 | -9 | 0 | 0 | 0 | |
| 00:05:51 | 1 | 05:51 | 10.26 | 9 | 0 | 0 | 0 | |
| 00:05:57 | 1 | 05:57 | 10.08 | -10 | 0 | 0 | 0 | |
| 00:05:48 | 1 | 05:48 | 10.34 | -40 | 0 | 0 | 0 | |
| 00:07:48 | 1 | 07:48 | 7.69 | 8 | 0 | 0 | 0 | |
| 00:07:02 | 1 | 07:02 | 8.53 | -106 | 0 | 0 | 0 | |
| 00:07:42 | 1 | 07:42 | 7.79 | 59 | 0 | 0 | 0 | |
| 00:07:58 | 1 | 07:58 | 7.53 | 84 | 0 | 0 | 0 | |
| 00:09:32 | 1 | 09:32 | 6.29 | 50 | 0 | 0 | 0 | |
| 00:08:51 | 1 | 08:51 | 6.78 | -8 | 0 | 0 | 0 | |
| 00:09:33 | 1 | 09:33 | 6.28 | 93 | 0 | 0 | 0 | |
| 00:06:45 | 1 | 06:45 | 8.89 | -39 | 0 | 0 | 0 | |
| 00:05:28 | 1 | 05:28 | 10.98 | -23 | 0 | 0 | 0 | |
| 00:05:23 | 1 | 05:23 | 11.15 | -34 | 0 | 0 | 0 | |
| 00:05:18 | 1 | 05:18 | 11.32 | -48 | 0 | 0 | 0 | |
| 00:05:15 | 1 | 05:15 | 11.43 | -16 | 0 | 0 | 0 | |
| 00:06:11 | 1 | 06:11 | 9.70 | -14 | 0 | 0 | 0 | |
| 00:06:41 | 1 | 06:41 | 8.98 | -99 | 0 | 0 | 0 | |
| 00:06:03 | 1 | 06:03 | 9.92 | -12 | 0 | 0 | 0 | |
| 00:05:29 | 1 | 05:29 | 10.94 | -34 | 0 | 0 | 0 | |
| 00:08:36 | 1 | 08:36 | 6.98 | 83 | 0 | 0 | 0 | |
| 00:08:05 | 1 | 08:05 | 7.42 | 61 | 0 | 0 | 0 | |
| 00:07:00 | 1 | 07:00 | 8.57 | 12 | 0 | 0 | 0 | |
| 00:05:55 | 1 | 05:55 | 10.14 | -83 | 0 | 0 | 0 | |
| 00:04:56 | 1 | 04:56 | 12.16 | -47 | 0 | 0 | 0 | |
| 00:06:43 | 1 | 06:43 | 8.93 | 20 | 0 | 0 | 0 | |
| 00:03:56 | 0.67 | 05:52 | 10.22 | -11 | 0 | 0 | 0 |
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