Edzésleírás
2km bemelegites utan 12*400/400 (<3:40 a tempós ill, 4:50kornyeke a pihenot) majd 1km levezetes
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:04:47 | 1 | 04:47 | 12.54 | 0 | 0 | 0 | 0 | |
00:04:37 | 1 | 04:37 | 13.00 | 0 | 0 | 0 | 0 | |
00:04:00 | 1 | 04:00 | 15.00 | 1 | 0 | 0 | 0 | |
00:04:03 | 1 | 04:03 | 14.81 | 0 | 0 | 0 | 0 | |
00:04:23 | 1 | 04:23 | 13.69 | 0 | 0 | 0 | 0 | |
00:04:24 | 1.01 | 04:21 | 13.77 | -3 | 0 | 0 | 0 | |
00:04:02 | 0.99 | 04:04 | 14.73 | 0 | 0 | 0 | 0 | |
00:04:05 | 1 | 04:05 | 14.69 | 3 | 0 | 0 | 0 | |
00:04:21 | 1 | 04:21 | 13.79 | 0 | 0 | 0 | 0 | |
00:04:18 | 1 | 04:18 | 13.95 | 0 | 0 | 0 | 0 | |
00:04:09 | 1 | 04:09 | 14.46 | 0 | 0 | 0 | 0 | |
00:04:30 | 1 | 04:30 | 13.33 | 2 | 0 | 0 | 0 | |
00:02:43 | 0.6 | 04:32 | 13.25 | -3 | 0 | 0 | 0 |