firefree futás
Sport
(edzés)
Edzés ideje
04:51:27Távolság
42.43 km Szint: 3 mTempó
06:52 p/km (8.73 km/h)Útvonalad térképen
Szintemelkedés 3 m
Átlagos lépésszám: 70
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:05:58 | 1 | 05:58 | 10.06 | 10 | 0 | 0 | 0 | |
| 00:05:39 | 1 | 05:39 | 10.62 | 0 | 0 | 0 | 0 | |
| 00:06:18 | 1 | 06:18 | 9.52 | 12 | 0 | 0 | 0 | |
| 00:05:51 | 1 | 05:51 | 10.26 | 4 | 0 | 0 | 0 | |
| 00:06:15 | 1 | 06:15 | 9.60 | 10 | 0 | 0 | 0 | |
| 00:06:16 | 1 | 06:16 | 9.57 | 28 | 0 | 0 | 0 | |
| 00:06:29 | 1 | 06:29 | 9.25 | 29 | 0 | 0 | 0 | |
| 00:07:18 | 1 | 07:18 | 8.22 | 76 | 0 | 0 | 0 | |
| 00:07:24 | 1 | 07:24 | 8.11 | -1 | 0 | 0 | 0 | |
| 00:05:31 | 1 | 05:31 | 10.88 | -53 | 0 | 0 | 0 | |
| 00:06:29 | 1 | 06:29 | 9.25 | 57 | 0 | 0 | 0 | |
| 00:07:30 | 1 | 07:30 | 8.00 | 32 | 0 | 0 | 0 | |
| 00:05:26 | 1 | 05:26 | 11.04 | -21 | 0 | 0 | 0 | |
| 00:05:44 | 1 | 05:44 | 10.47 | -32 | 0 | 0 | 0 | |
| 00:06:13 | 1 | 06:13 | 9.65 | -50 | 0 | 0 | 0 | |
| 00:06:02 | 1 | 06:02 | 9.94 | 7 | 0 | 0 | 0 | |
| 00:06:31 | 1 | 06:31 | 9.21 | 43 | 0 | 0 | 0 | |
| 00:07:34 | 1 | 07:34 | 7.93 | 41 | 0 | 0 | 0 | |
| 00:06:25 | 1 | 06:25 | 9.35 | -56 | 0 | 0 | 0 | |
| 00:10:54 | 1 | 10:54 | 5.50 | 117 | 0 | 0 | 0 | |
| 00:06:11 | 1 | 06:11 | 9.70 | -16 | 0 | 0 | 0 | |
| 00:06:33 | 1 | 06:33 | 9.16 | -47 | 0 | 0 | 0 | |
| 00:08:36 | 1 | 08:36 | 6.98 | 51 | 0 | 0 | 0 | |
| 00:07:30 | 1 | 07:30 | 8.00 | 8 | 0 | 0 | 0 | |
| 00:06:43 | 1 | 06:43 | 8.93 | -21 | 0 | 0 | 0 | |
| 00:06:58 | 1 | 06:58 | 8.61 | -15 | 0 | 0 | 0 | |
| 00:07:58 | 1 | 07:58 | 7.53 | 42 | 0 | 0 | 0 | |
| 00:06:39 | 1 | 06:39 | 9.02 | -32 | 0 | 0 | 0 | |
| 00:08:56 | 1 | 08:56 | 6.72 | -45 | 0 | 0 | 0 | |
| 00:07:33 | 1 | 07:33 | 7.95 | -48 | 0 | 0 | 0 | |
| 00:09:40 | 1 | 09:40 | 6.21 | 41 | 0 | 0 | 0 | |
| 00:06:40 | 1 | 06:40 | 9.00 | -47 | 0 | 0 | 0 | |
| 00:06:07 | 1 | 06:07 | 9.81 | -30 | 0 | 0 | 0 | |
| 00:06:45 | 1 | 06:45 | 8.89 | -11 | 0 | 0 | 0 | |
| 00:11:10 | 1 | 11:10 | 5.37 | 45 | 0 | 0 | 0 | |
| 00:06:17 | 1 | 06:17 | 9.55 | -57 | 0 | 0 | 0 | |
| 00:05:35 | 1 | 05:35 | 10.75 | -57 | 0 | 0 | 0 | |
| 00:06:54 | 1 | 06:54 | 8.70 | 9 | 0 | 0 | 0 | |
| 00:06:45 | 1 | 06:45 | 8.89 | -2 | 0 | 0 | 0 | |
| 00:06:02 | 1 | 06:02 | 9.94 | -12 | 0 | 0 | 0 | |
| 00:06:34 | 1 | 06:34 | 9.14 | 3 | 0 | 0 | 0 | |
| 00:05:13 | 1 | 05:13 | 11.50 | -12 | 0 | 0 | 0 | |
| 00:02:21 | 0.43 | 05:28 | 10.98 | 3 | 0 | 0 | 0 |
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