Edzésleírás
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5 x 1000m gyors/ 1000m lendületes
1. 4.12 / 4.51
2. 4.24 / 4.52
3. 4.12 / 4.48
4. 4.10 / 4.54
5. 4.24 / 4.38
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:38 | 1 | 05:38 | 10.65 | -1 | 0 | 0 | 0 | |
00:05:15 | 1 | 05:15 | 11.43 | 0 | 0 | 0 | 0 | |
00:05:20 | 1 | 05:20 | 11.25 | -2 | 0 | 0 | 0 | |
00:04:05 | 1 | 04:05 | 14.69 | 1 | 0 | 0 | 0 | |
00:04:33 | 1 | 04:33 | 13.19 | 1 | 0 | 0 | 0 | |
00:04:30 | 1 | 04:30 | 13.33 | -1 | 0 | 0 | 0 | |
00:04:40 | 1 | 04:40 | 12.86 | -11 | 0 | 0 | 0 | |
00:04:35 | 1 | 04:35 | 13.09 | 7 | 0 | 0 | 0 | |
00:04:41 | 1 | 04:41 | 12.81 | 9 | 0 | 0 | 0 | |
00:04:22 | 1 | 04:22 | 13.74 | -14 | 0 | 0 | 0 | |
00:04:42 | 1 | 04:42 | 12.77 | 7 | 0 | 0 | 0 | |
00:04:33 | 1 | 04:33 | 13.19 | 0 | 0 | 0 | 0 | |
00:04:39 | 1 | 04:39 | 12.90 | 0 | 0 | 0 | 0 | |
00:04:59 | 1 | 04:59 | 12.04 | 2 | 0 | 0 | 0 | |
00:04:45 | 1 | 04:45 | 12.63 | 0 | 0 | 0 | 0 | |
00:04:46 | 1 | 04:46 | 12.59 | 1 | 0 | 0 | 0 | |
00:01:47 | 0.37 | 04:49 | 12.45 | 0 | 0 | 0 | 0 |