juditboci futás
Sport
(edzés)
Edzés ideje
03:53:35Távolság
30.11 km Szint: 3 mTempó
07:45 p/km (7.73 km/h)Pulzus
Átlag
153
Minimum
79
Maximum
184
Útvonalad térképen
Szintemelkedés 3 m
Átlagos pulzus: 153 bpm
Átlagos lépésszám: 77
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:58 | 1 | 06:58 | 8.61 | 4 | 0 | 0 | 0 | |
| 00:06:41 | 1 | 06:41 | 8.98 | 0 | 0 | 0 | 0 | |
| 00:06:45 | 1 | 06:45 | 8.89 | -4 | 0 | 0 | 0 | |
| 00:06:46 | 1 | 06:46 | 8.87 | 2 | 0 | 0 | 0 | |
| 00:07:08 | 1 | 07:08 | 8.41 | 9 | 0 | 0 | 0 | |
| 00:08:57 | 1 | 08:57 | 6.70 | 0 | 0 | 0 | 0 | |
| 00:06:43 | 1 | 06:43 | 8.93 | -5 | 0 | 0 | 0 | |
| 00:06:26 | 1 | 06:26 | 9.33 | -5 | 0 | 0 | 0 | |
| 00:07:35 | 1 | 07:35 | 7.91 | 7 | 0 | 0 | 0 | |
| 00:08:27 | 1 | 08:27 | 7.10 | -3 | 0 | 0 | 0 | |
| 00:12:25 | 1.01 | 12:18 | 4.88 | 5 | 0 | 0 | 0 | |
| 00:06:29 | 1.01 | 06:25 | 9.35 | -11 | 0 | 0 | 0 | |
| 00:06:23 | 0.99 | 06:27 | 9.31 | -1 | 0 | 0 | 0 | |
| 00:07:40 | 1 | 07:40 | 7.83 | 0 | 0 | 0 | 0 | |
| 00:08:54 | 1 | 08:54 | 6.74 | 0 | 0 | 0 | 0 | |
| 00:06:33 | 1 | 06:33 | 9.16 | 0 | 0 | 0 | 0 | |
| 00:06:38 | 1.01 | 06:34 | 9.14 | 1 | 0 | 0 | 0 | |
| 00:06:37 | 0.99 | 06:41 | 8.98 | -1 | 0 | 0 | 0 | |
| 00:08:29 | 1.01 | 08:24 | 7.14 | 1 | 0 | 0 | 0 | |
| 00:09:25 | 0.99 | 09:31 | 6.31 | 0 | 0 | 0 | 0 | |
| 00:06:56 | 1.01 | 06:52 | 8.74 | 0 | 0 | 0 | 0 | |
| 00:08:02 | 0.99 | 08:07 | 7.39 | 0 | 0 | 0 | 0 | |
| 00:08:56 | 1 | 08:56 | 6.72 | 1 | 0 | 0 | 0 | |
| 00:08:28 | 1 | 08:28 | 7.09 | -1 | 0 | 0 | 0 | |
| 00:07:44 | 1.01 | 07:39 | 7.84 | -4 | 0 | 0 | 0 | |
| 00:09:45 | 1 | 09:45 | 6.15 | 4 | 0 | 0 | 0 | |
| 00:07:48 | 1 | 07:48 | 7.69 | 2 | 0 | 0 | 0 | |
| 00:07:54 | 1 | 07:54 | 7.59 | -5 | 0 | 0 | 0 | |
| 00:08:31 | 0.99 | 08:36 | 6.97 | 0 | 0 | 0 | 0 | |
| 00:06:55 | 1.01 | 06:51 | 8.76 | 7 | 0 | 0 | 0 | |
| 00:00:37 | 0.09 | 06:51 | 8.76 | 0 | 0 | 0 | 0 |
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