csera bringázás

Afternoon Ride2019.06.04 Kedd, 15:52:30

Sport


(edzés)

Edzés ideje

05:11:22

Távolság

162.2 km Szint: 3 m

Tempó

01:55 p/km (31.26 km/h)

Pulzus

Átlag
150
Minimum
105
Maximum
168

Útvonalad térképen

Szintemelkedés 3 m

Átlagos pulzus: 150 bpm

Edzésszakaszok

Idő Táv
(km)
Tempó
(p/km)
Seb.
(km/h)
Szint
(m)
Pedál
fordulat
Minimum
pulzus
(bpm)
Maximum
pulzus
(bpm)
Átlag
pulzus
(bpm)
00:02:22 1.01 02:21 25.61 -5 0 0 0 0
00:01:46 1.02 01:44 34.64 -2 0 0 0 0
00:01:43 0.99 01:44 34.60 8 0 0 0 0
00:01:52 1.01 01:51 32.46 0 0 0 0 0
00:01:50 0.97 01:53 31.75 -5 0 0 0 0
00:01:53 1 01:53 31.86 9 0 0 0 0
00:01:49 1 01:49 33.03 -5 0 0 0 0
00:02:01 1.03 01:57 30.64 1 0 0 0 0
00:01:56 0.97 02:00 30.10 0 0 0 0 0
00:02:01 1 02:01 29.75 -1 0 0 0 0
00:02:24 1.04 02:18 26.00 -2 0 0 0 0
00:01:47 0.98 01:49 32.97 1 0 0 0 0
00:01:37 0.99 01:38 36.74 4 0 0 0 0
00:01:50 1.03 01:47 33.71 3 0 0 0 0
00:01:47 0.96 01:51 32.30 -7 0 0 0 0
00:02:02 1.06 01:55 31.28 2 0 0 0 0
00:01:44 0.97 01:47 33.58 3 0 0 0 0
00:02:02 1.02 02:00 30.10 -2 0 0 0 0
00:01:58 0.95 02:04 28.98 2 0 0 0 0
00:01:59 1 01:59 30.25 -4 0 0 0 0
00:02:02 1 02:02 29.51 -2 0 0 0 0
00:02:02 1.05 01:56 30.98 -7 0 0 0 0
00:01:46 0.96 01:50 32.60 6 0 0 0 0
00:01:58 1.02 01:56 31.12 4 0 0 0 0
00:01:49 0.96 01:54 31.71 -3 0 0 0 0
00:01:51 1.02 01:49 33.08 9 0 0 0 0
00:01:50 1.01 01:49 33.05 -1 0 0 0 0
00:02:03 0.99 02:04 28.98 -8 0 0 0 0
00:02:11 1.03 02:07 28.31 4 0 0 0 0
00:01:58 0.95 02:04 28.98 0 0 0 0 0
00:02:03 1.02 02:01 29.85 -3 0 0 0 0
00:01:54 0.98 01:56 30.95 3 0 0 0 0
00:01:52 1.02 01:50 32.79 -3 0 0 0 0
00:01:51 1 01:51 32.43 1 0 0 0 0
00:01:46 0.98 01:48 33.28 2 0 0 0 0
00:01:51 1.03 01:48 33.41 1 0 0 0 0
00:01:46 0.97 01:49 32.94 -1 0 0 0 0
00:02:05 1.03 02:01 29.66 0 0 0 0 0
00:02:08 1.01 02:07 28.41 0 0 0 0 0
00:01:58 0.95 02:04 28.98 0 0 0 0 0
00:02:07 1.02 02:05 28.91 -2 0 0 0 0
00:01:57 0.99 01:58 30.46 1 0 0 0 0
00:01:47 1.02 01:45 34.32 -3 0 0 0 0
00:01:45 1 01:45 34.29 0 0 0 0 0
00:01:47 0.98 01:49 32.97 6 0 0 0 0
00:01:55 1.04 01:51 32.56 2 0 0 0 0
00:01:45 0.98 01:47 33.60 -7 0 0 0 0
00:01:57 1.03 01:54 31.69 2 0 0 0 0
00:01:57 0.96 02:02 29.54 0 0 0 0 0
00:02:03 0.98 02:06 28.68 4 0 0 0 0
00:02:08 1.02 02:05 28.69 4 0 0 0 0
00:02:10 0.99 02:11 27.42 -9 0 0 0 0
00:01:46 0.99 01:47 33.62 0 0 0 0 0
00:01:43 1.01 01:42 35.30 0 0 0 0 0
00:01:46 0.99 01:47 33.62 4 0 0 0 0
00:01:53 1 01:53 31.86 -3 0 0 0 0
00:01:52 1.01 01:51 32.46 0 0 0 0 0
00:01:55 1.01 01:54 31.62 1 0 0 0 0
00:02:08 1.03 02:04 28.97 -2 0 0 0 0
00:01:59 0.94 02:07 28.44 2 0 0 0 0
00:02:12 1.04 02:07 28.36 -2 0 0 0 0
00:02:10 1 02:10 27.69 -1 0 0 0 0
00:01:44 0.98 01:46 33.92 -4 0 0 0 0
00:01:39 0.98 01:41 35.64 8 0 0 0 0
00:01:43 0.99 01:44 34.60 1 0 0 0 0
00:01:51 1.05 01:46 34.05 2 0 0 0 0
00:01:47 0.98 01:49 32.97 -3 0 0 0 0
00:01:59 1.02 01:57 30.86 -6 0 0 0 0
00:02:01 0.97 02:05 28.86 4 0 0 0 0
00:02:00 0.98 02:02 29.40 0 0 0 0 0
00:02:09 1.01 02:08 28.19 -2 0 0 0 0
00:02:03 1.03 01:59 30.15 -1 0 0 0 0
00:01:52 1.01 01:51 32.46 5 0 0 0 0
00:01:40 0.97 01:43 34.92 -1 0 0 0 0
00:01:42 0.97 01:45 34.24 0 0 0 0 0
00:01:52 1.07 01:45 34.39 1 0 0 0 0
00:01:38 0.94 01:44 34.53 0 0 0 0 0
00:02:02 1.06 01:55 31.28 0 0 0 0 0
00:02:00 0.94 02:08 28.20 0 0 0 0 0
00:02:03 1 02:03 29.27 0 0 0 0 0
00:02:08 1.05 02:02 29.53 -3 0 0 0 0
00:02:20 1.01 02:19 25.97 -4 0 0 0 0
00:01:53 0.99 01:54 31.54 3 0 0 0 0
00:01:50 1.01 01:49 33.05 3 0 0 0 0
00:01:46 0.96 01:50 32.60 3 0 0 0 0
00:01:51 1.03 01:48 33.41 -6 0 0 0 0
00:01:49 1 01:49 33.03 1 0 0 0 0
00:01:52 1 01:52 32.14 2 0 0 0 0
00:01:57 0.98 01:59 30.15 -2 0 0 0 0
00:02:01 0.99 02:02 29.45 2 0 0 0 0
00:02:07 1.04 02:02 29.48 -4 0 0 0 0
00:01:57 0.98 01:59 30.15 -2 0 0 0 0
00:01:52 0.98 01:54 31.50 1 0 0 0 0
00:01:55 1.03 01:52 32.24 0 0 0 0 0
00:01:47 0.96 01:51 32.30 0 0 0 0 0
00:01:57 1.04 01:53 32.00 -4 0 0 0 0
00:01:44 0.96 01:48 33.23 11 0 0 0 0
00:01:58 1.05 01:52 32.03 0 0 0 0 0
00:01:59 0.99 02:00 29.95 -7 0 0 0 0
00:01:57 0.96 02:02 29.54 3 0 0 0 0
00:02:02 1.02 02:00 30.10 1 0 0 0 0
00:02:02 1.01 02:01 29.80 -3 0 0 0 0
00:01:49 0.97 01:52 32.04 3 0 0 0 0
00:01:55 1.02 01:53 31.93 -2 0 0 0 0
00:01:46 0.98 01:48 33.28 1 0 0 0 0
00:01:50 1.01 01:49 33.05 1 0 0 0 0
00:01:47 1.01 01:46 33.98 1 0 0 0 0
00:01:49 0.99 01:50 32.70 -2 0 0 0 0
00:02:00 1.01 01:59 30.30 5 0 0 0 0
00:01:58 0.98 02:00 29.90 -5 0 0 0 0
00:02:01 1.01 02:00 30.05 0 0 0 0 0
00:02:01 1.03 01:57 30.64 -2 0 0 0 0
00:01:54 1.01 01:53 31.89 4 0 0 0 0
00:01:50 0.98 01:52 32.07 -2 0 0 0 0
00:01:51 0.97 01:54 31.46 2 0 0 0 0
00:01:57 1.04 01:53 32.00 1 0 0 0 0
00:01:52 1.02 01:50 32.79 -1 0 0 0 0
00:01:48 0.99 01:49 33.00 1 0 0 0 0
00:01:53 0.97 01:56 30.90 -3 0 0 0 0
00:01:55 0.98 01:57 30.68 1 0 0 0 0
00:02:05 1.02 02:03 29.38 0 0 0 0 0
00:02:20 1.03 02:16 26.49 7 0 0 0 0
00:01:49 0.95 01:55 31.38 -9 0 0 0 0
00:01:55 1.03 01:52 32.24 -1 0 0 0 0
00:01:49 0.96 01:54 31.71 0 0 0 0 0
00:01:56 1.01 01:55 31.34 4 0 0 0 0
00:01:53 1.04 01:49 33.13 0 0 0 0 0
00:01:47 0.99 01:48 33.31 -3 0 0 0 0
00:01:54 1.01 01:53 31.89 1 0 0 0 0
00:01:54 0.96 01:59 30.32 -1 0 0 0 0
00:02:07 1.05 02:01 29.76 3 0 0 0 0
00:01:54 0.95 02:00 30.00 -3 0 0 0 0
00:02:02 1.03 01:58 30.39 -2 0 0 0 0
00:01:55 0.99 01:56 30.99 -4 0 0 0 0
00:01:50 0.97 01:53 31.75 8 0 0 0 0
00:01:53 1.03 01:50 32.81 0 0 0 0 0
00:01:49 0.99 01:50 32.70 2 0 0 0 0
00:01:47 1.03 01:44 34.65 -3 0 0 0 0
00:01:47 0.98 01:49 32.97 -6 0 0 0 0
00:01:55 0.97 01:59 30.37 4 0 0 0 0
00:02:09 1.05 02:03 29.30 2 0 0 0 0
00:01:55 0.95 02:01 29.74 -6 0 0 0 0
00:01:57 1.04 01:53 32.00 0 0 0 0 0
00:01:55 1 01:55 31.30 5 0 0 0 0
00:01:50 0.95 01:56 31.09 -2 0 0 0 0
00:01:59 1.04 01:54 31.46 1 0 0 0 0
00:01:47 0.98 01:49 32.97 0 0 0 0 0
00:01:52 1 01:52 32.14 0 0 0 0 0
00:01:56 1.03 01:53 31.97 3 0 0 0 0
00:01:57 0.96 02:02 29.54 0 0 0 0 0
00:02:05 1 02:05 28.80 0 0 0 0 0
00:02:03 1.02 02:01 29.85 -4 0 0 0 0
00:01:50 0.98 01:52 32.07 -2 0 0 0 0
00:01:56 1.05 01:50 32.59 -2 0 0 0 0
00:01:44 0.95 01:49 32.88 10 0 0 0 0
00:01:52 1.02 01:50 32.79 -5 0 0 0 0
00:01:41 1.01 01:40 36.00 -1 0 0 0 0
00:01:43 0.98 01:45 34.25 7 0 0 0 0
00:01:55 1.02 01:53 31.93 -4 0 0 0 0
00:02:02 0.98 02:04 28.92 1 0 0 0 0
00:02:10 1.03 02:06 28.52 0 0 0 0 0
00:01:58 0.98 02:00 29.90 0 0 0 0 0
00:00:31 0.22 02:21 25.55 2 0 0 0 0
Új edzésszakasz

Hozzászólás írásához be kell jelentkezned!

0 hozzászólás

Felszerelések

Add meg az edzéshez tartozó felszerelésed!