tapirka1014 futás
Sport
(edzés)
Edzés ideje
03:11:03Távolság
42.28 km Szint: -4 mTempó
04:31 p/km (13.28 km/h)Pulzus
Átlag
168
Minimum
81
Maximum
180
Útvonalad térképen
Szintemelkedés -4 m
Átlagos pulzus: 168 bpm
Átlagos lépésszám: 84
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:03:56 | 1 | 03:56 | 15.25 | -26 | 0 | 0 | 0 | |
| 00:04:00 | 1 | 04:00 | 15.00 | -22 | 0 | 0 | 0 | |
| 00:04:41 | 1 | 04:41 | 12.81 | -1 | 0 | 0 | 0 | |
| 00:04:38 | 1 | 04:38 | 12.95 | -5 | 0 | 0 | 0 | |
| 00:04:45 | 1 | 04:45 | 12.63 | -2 | 0 | 0 | 0 | |
| 00:04:44 | 1 | 04:44 | 12.68 | 1 | 0 | 0 | 0 | |
| 00:04:08 | 1 | 04:08 | 14.52 | 0 | 0 | 0 | 0 | |
| 00:04:02 | 1 | 04:02 | 14.88 | 1 | 0 | 0 | 0 | |
| 00:04:05 | 1 | 04:05 | 14.69 | 2 | 0 | 0 | 0 | |
| 00:04:02 | 1 | 04:02 | 14.88 | 0 | 0 | 0 | 0 | |
| 00:04:21 | 1 | 04:21 | 13.79 | 20 | 0 | 0 | 0 | |
| 00:04:22 | 1 | 04:22 | 13.74 | 19 | 0 | 0 | 0 | |
| 00:03:55 | 1 | 03:55 | 15.32 | -40 | 0 | 0 | 0 | |
| 00:04:13 | 1 | 04:13 | 14.23 | -4 | 0 | 0 | 0 | |
| 00:03:57 | 1 | 03:57 | 15.19 | 0 | 0 | 0 | 0 | |
| 00:04:03 | 1 | 04:03 | 14.81 | 17 | 0 | 0 | 0 | |
| 00:04:38 | 1 | 04:38 | 12.95 | 6 | 0 | 0 | 0 | |
| 00:04:54 | 1 | 04:54 | 12.24 | 16 | 0 | 0 | 0 | |
| 00:04:55 | 1 | 04:55 | 12.20 | 21 | 0 | 0 | 0 | |
| 00:04:30 | 1 | 04:30 | 13.33 | -21 | 0 | 0 | 0 | |
| 00:04:34 | 1 | 04:34 | 13.14 | 10 | 0 | 0 | 0 | |
| 00:04:02 | 1 | 04:02 | 14.88 | -18 | 0 | 0 | 0 | |
| 00:03:57 | 1 | 03:57 | 15.19 | -26 | 0 | 0 | 0 | |
| 00:04:29 | 1 | 04:29 | 13.38 | -3 | 0 | 0 | 0 | |
| 00:04:43 | 1 | 04:43 | 12.72 | 0 | 0 | 0 | 0 | |
| 00:04:52 | 1 | 04:52 | 12.33 | 1 | 0 | 0 | 0 | |
| 00:04:54 | 1 | 04:54 | 12.24 | 1 | 0 | 0 | 0 | |
| 00:04:20 | 1 | 04:20 | 13.85 | 0 | 0 | 0 | 0 | |
| 00:04:12 | 1 | 04:12 | 14.29 | 1 | 0 | 0 | 0 | |
| 00:04:18 | 1 | 04:18 | 13.95 | -3 | 0 | 0 | 0 | |
| 00:04:17 | 1 | 04:17 | 14.01 | -1 | 0 | 0 | 0 | |
| 00:04:47 | 1 | 04:47 | 12.54 | 22 | 0 | 0 | 0 | |
| 00:04:56 | 1 | 04:56 | 12.16 | 19 | 0 | 0 | 0 | |
| 00:04:12 | 1 | 04:12 | 14.29 | -38 | 0 | 0 | 0 | |
| 00:04:28 | 1 | 04:28 | 13.43 | -7 | 0 | 0 | 0 | |
| 00:04:18 | 1 | 04:18 | 13.95 | 2 | 0 | 0 | 0 | |
| 00:04:18 | 1 | 04:18 | 13.95 | 11 | 0 | 0 | 0 | |
| 00:05:18 | 1 | 05:18 | 11.32 | 26 | 0 | 0 | 0 | |
| 00:05:36 | 1 | 05:36 | 10.71 | 5 | 0 | 0 | 0 | |
| 00:05:37 | 1 | 05:37 | 10.68 | 13 | 0 | 0 | 0 | |
| 00:05:30 | 1 | 05:30 | 10.91 | -8 | 0 | 0 | 0 | |
| 00:05:01 | 1 | 05:01 | 11.96 | -4 | 0 | 0 | 0 | |
| 00:01:35 | 0.28 | 05:39 | 10.61 | 11 | 0 | 0 | 0 |
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