Edzésleírás
218W
10 p bem
4 x 5p 240-260-280-300 W
közte 2 p laza
lev
elég jól ment
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Pedál fordulat |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|---|
00:01:48 | 1.01 | 01:47 | 33.67 | -19 | 0 | 0 | 0 | 0 | |
00:01:49 | 0.99 | 01:50 | 32.70 | 8 | 0 | 0 | 0 | 0 | |
00:02:51 | 1 | 02:51 | 21.05 | 16 | 0 | 0 | 0 | 0 | |
00:01:25 | 1 | 01:25 | 42.35 | -9 | 0 | 0 | 0 | 0 | |
00:01:38 | 1 | 01:38 | 36.73 | -5 | 0 | 0 | 0 | 0 | |
00:02:13 | 1 | 02:13 | 27.07 | 14 | 0 | 0 | 0 | 0 | |
00:01:28 | 1 | 01:28 | 40.91 | -7 | 0 | 0 | 0 | 0 | |
00:01:22 | 1 | 01:22 | 43.90 | -12 | 0 | 0 | 0 | 0 | |
00:02:30 | 1 | 02:30 | 24.00 | 15 | 0 | 0 | 0 | 0 | |
00:02:00 | 1 | 02:00 | 30.00 | 4 | 0 | 0 | 0 | 0 | |
00:01:14 | 1 | 01:14 | 48.65 | -16 | 0 | 0 | 0 | 0 | |
00:01:45 | 1 | 01:45 | 34.29 | 11 | 0 | 0 | 0 | 0 | |
00:02:13 | 1 | 02:13 | 27.07 | 2 | 0 | 0 | 0 | 0 | |
00:01:16 | 1 | 01:16 | 47.37 | -16 | 0 | 0 | 0 | 0 | |
00:01:34 | 1 | 01:34 | 38.30 | 5 | 0 | 0 | 0 | 0 | |
00:02:03 | 1 | 02:03 | 29.27 | 12 | 0 | 0 | 0 | 0 | |
00:01:39 | 1.01 | 01:38 | 36.73 | -10 | 0 | 0 | 0 | 0 | |
00:01:26 | 1 | 01:26 | 41.86 | -3 | 0 | 0 | 0 | 0 | |
00:01:45 | 0.99 | 01:46 | 33.94 | 15 | 0 | 0 | 0 | 0 | |
00:01:20 | 1 | 01:20 | 45.00 | -8 | 0 | 0 | 0 | 0 | |
00:01:23 | 1.01 | 01:22 | 43.81 | -12 | 0 | 0 | 0 | 0 | |
00:03:10 | 0.99 | 03:12 | 18.76 | 19 | 0 | 0 | 0 | 0 | |
00:00:13 | 0.01 | 21:40 | 2.77 | 0 | 0 | 0 | 0 | 0 |