hardon futás
Sport
(edzés)
Edzés ideje
05:06:19Távolság
33.69 km Szint: 4 mTempó
09:06 p/km (6.60 km/h)Pulzus
Átlag
138
Minimum
77
Maximum
163
Útvonalad térképen
Szintemelkedés 4 m
Átlagos pulzus: 138 bpm
Átlagos lépésszám: 62
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:08:56 | 1 | 08:56 | 6.72 | 78 | 0 | 0 | 0 | |
| 00:10:34 | 1 | 10:34 | 5.68 | 99 | 0 | 0 | 0 | |
| 00:11:42 | 1 | 11:42 | 5.13 | 115 | 0 | 0 | 0 | |
| 00:10:59 | 1 | 10:59 | 5.46 | 102 | 0 | 0 | 0 | |
| 00:07:42 | 1 | 07:42 | 7.79 | -188 | 0 | 0 | 0 | |
| 00:07:14 | 1 | 07:14 | 8.29 | -82 | 0 | 0 | 0 | |
| 00:07:39 | 1 | 07:39 | 7.84 | -38 | 0 | 0 | 0 | |
| 00:07:22 | 1 | 07:22 | 8.14 | -11 | 0 | 0 | 0 | |
| 00:10:51 | 1 | 10:51 | 5.53 | 72 | 0 | 0 | 0 | |
| 00:07:56 | 1 | 07:56 | 7.56 | 25 | 0 | 0 | 0 | |
| 00:07:19 | 1 | 07:19 | 8.20 | -54 | 0 | 0 | 0 | |
| 00:08:29 | 1 | 08:29 | 7.07 | -46 | 0 | 0 | 0 | |
| 00:10:36 | 1 | 10:36 | 5.66 | 42 | 0 | 0 | 0 | |
| 00:11:30 | 1 | 11:30 | 5.22 | 3 | 0 | 0 | 0 | |
| 00:11:01 | 1 | 11:01 | 5.45 | -59 | 0 | 0 | 0 | |
| 00:11:51 | 1 | 11:51 | 5.06 | 89 | 0 | 0 | 0 | |
| 00:07:43 | 1 | 07:43 | 7.78 | -46 | 0 | 0 | 0 | |
| 00:10:24 | 1 | 10:24 | 5.77 | 73 | 0 | 0 | 0 | |
| 00:08:44 | 1 | 08:44 | 6.87 | -6 | 0 | 0 | 0 | |
| 00:08:41 | 1 | 08:41 | 6.91 | 29 | 0 | 0 | 0 | |
| 00:06:21 | 1 | 06:21 | 9.45 | -65 | 0 | 0 | 0 | |
| 00:07:23 | 1 | 07:23 | 8.13 | -4 | 0 | 0 | 0 | |
| 00:07:35 | 1 | 07:35 | 7.91 | -51 | 0 | 0 | 0 | |
| 00:07:34 | 1 | 07:34 | 7.93 | -41 | 0 | 0 | 0 | |
| 00:06:55 | 1 | 06:55 | 8.67 | -24 | 0 | 0 | 0 | |
| 00:13:00 | 1 | 13:00 | 4.62 | 109 | 0 | 0 | 0 | |
| 00:09:36 | 1 | 09:36 | 6.25 | 49 | 0 | 0 | 0 | |
| 00:07:39 | 1 | 07:39 | 7.84 | -87 | 0 | 0 | 0 | |
| 00:14:20 | 1 | 14:20 | 4.19 | 66 | 0 | 0 | 0 | |
| 00:09:34 | 1 | 09:34 | 6.27 | 3 | 0 | 0 | 0 | |
| 00:07:35 | 1 | 07:35 | 7.91 | -1 | 0 | 0 | 0 | |
| 00:09:32 | 1 | 09:32 | 6.29 | -13 | 0 | 0 | 0 | |
| 00:07:15 | 1 | 07:15 | 8.28 | -78 | 0 | 0 | 0 | |
| 00:04:47 | 0.69 | 06:56 | 8.66 | -56 | 0 | 0 | 0 |
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