Justus futás
Sport
(edzés)
Edzés ideje
03:20:11Távolság
30.35 km Szint: 14 mTempó
06:36 p/km (9.10 km/h)Pulzus
Átlag
171
Minimum
104
Maximum
189
Útvonalad térképen
Szintemelkedés 14 m
Átlagos pulzus: 171 bpm
Átlagos lépésszám: 69
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:05:48 | 1 | 05:48 | 10.34 | 5 | 0 | 0 | 0 | |
| 00:05:28 | 1 | 05:28 | 10.98 | -17 | 0 | 0 | 0 | |
| 00:06:12 | 1 | 06:12 | 9.68 | 36 | 0 | 0 | 0 | |
| 00:06:48 | 1 | 06:48 | 8.82 | 49 | 0 | 0 | 0 | |
| 00:05:10 | 1 | 05:10 | 11.61 | -52 | 0 | 0 | 0 | |
| 00:05:46 | 1 | 05:46 | 10.40 | -1 | 0 | 0 | 0 | |
| 00:06:26 | 1 | 06:26 | 9.33 | 35 | 0 | 0 | 0 | |
| 00:05:37 | 1 | 05:37 | 10.68 | -18 | 0 | 0 | 0 | |
| 00:05:16 | 1 | 05:16 | 11.39 | -16 | 0 | 0 | 0 | |
| 00:07:28 | 1 | 07:28 | 8.04 | 78 | 0 | 0 | 0 | |
| 00:06:48 | 1 | 06:48 | 8.82 | -41 | 0 | 0 | 0 | |
| 00:09:17 | 1 | 09:17 | 6.46 | 96 | 0 | 0 | 0 | |
| 00:06:14 | 1 | 06:14 | 9.63 | -44 | 0 | 0 | 0 | |
| 00:05:05 | 1 | 05:05 | 11.80 | -65 | 0 | 0 | 0 | |
| 00:06:32 | 1 | 06:32 | 9.18 | 24 | 0 | 0 | 0 | |
| 00:09:21 | 1 | 09:21 | 6.42 | 91 | 0 | 0 | 0 | |
| 00:06:04 | 1 | 06:04 | 9.89 | -11 | 0 | 0 | 0 | |
| 00:04:36 | 1 | 04:36 | 13.04 | -91 | 0 | 0 | 0 | |
| 00:05:09 | 1 | 05:09 | 11.65 | -29 | 0 | 0 | 0 | |
| 00:07:01 | 1 | 07:01 | 8.55 | 4 | 0 | 0 | 0 | |
| 00:06:40 | 1 | 06:40 | 9.00 | 11 | 0 | 0 | 0 | |
| 00:05:53 | 1 | 05:53 | 10.20 | -20 | 0 | 0 | 0 | |
| 00:09:47 | 1 | 09:47 | 6.13 | 53 | 0 | 0 | 0 | |
| 00:09:47 | 1 | 09:47 | 6.13 | 74 | 0 | 0 | 0 | |
| 00:05:33 | 1 | 05:33 | 10.81 | -13 | 0 | 0 | 0 | |
| 00:04:47 | 1 | 04:47 | 12.54 | -116 | 0 | 0 | 0 | |
| 00:09:19 | 1 | 09:19 | 6.44 | 59 | 0 | 0 | 0 | |
| 00:08:45 | 1 | 08:45 | 6.86 | 6 | 0 | 0 | 0 | |
| 00:07:18 | 1 | 07:18 | 8.22 | -12 | 0 | 0 | 0 | |
| 00:04:42 | 1 | 04:42 | 12.77 | -55 | 0 | 0 | 0 | |
| 00:01:34 | 0.35 | 04:29 | 13.40 | -6 | 0 | 0 | 0 |
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