mkr7007 futás
Sport
(edzés)
Edzés ideje
03:27:00Távolság
29.29 km Szint: -9 mTempó
07:04 p/km (8.49 km/h)Pulzus
Átlag
166
Minimum
124
Maximum
187
Útvonalad térképen
Szintemelkedés -9 m
Átlagos pulzus: 166 bpm
Átlagos lépésszám: 86
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:25 | 1 | 06:25 | 9.35 | 38 | 0 | 0 | 0 | |
| 00:06:38 | 1 | 06:38 | 9.05 | 57 | 0 | 0 | 0 | |
| 00:07:42 | 1 | 07:42 | 7.79 | 81 | 0 | 0 | 0 | |
| 00:09:40 | 1 | 09:40 | 6.21 | 117 | 0 | 0 | 0 | |
| 00:10:02 | 1 | 10:02 | 5.98 | 113 | 0 | 0 | 0 | |
| 00:08:22 | 1 | 08:22 | 7.17 | -75 | 0 | 0 | 0 | |
| 00:04:58 | 1 | 04:58 | 12.08 | -106 | 0 | 0 | 0 | |
| 00:05:17 | 1 | 05:17 | 11.36 | -60 | 0 | 0 | 0 | |
| 00:05:39 | 1 | 05:39 | 10.62 | -27 | 0 | 0 | 0 | |
| 00:06:38 | 1 | 06:38 | 9.05 | 20 | 0 | 0 | 0 | |
| 00:07:22 | 1 | 07:22 | 8.14 | 42 | 0 | 0 | 0 | |
| 00:07:22 | 1 | 07:22 | 8.14 | 43 | 0 | 0 | 0 | |
| 00:07:20 | 1 | 07:20 | 8.18 | 32 | 0 | 0 | 0 | |
| 00:05:43 | 1 | 05:43 | 10.50 | -24 | 0 | 0 | 0 | |
| 00:05:30 | 1 | 05:30 | 10.91 | -71 | 0 | 0 | 0 | |
| 00:05:49 | 1 | 05:49 | 10.32 | -44 | 0 | 0 | 0 | |
| 00:05:53 | 1 | 05:53 | 10.20 | -181 | 0 | 0 | 0 | |
| 00:06:19 | 1 | 06:19 | 9.50 | -196 | 0 | 0 | 0 | |
| 00:06:28 | 1 | 06:28 | 9.28 | 231 | 0 | 0 | 0 | |
| 00:10:53 | 1 | 10:53 | 5.51 | 192 | 0 | 0 | 0 | |
| 00:10:42 | 1 | 10:42 | 5.61 | 93 | 0 | 0 | 0 | |
| 00:07:25 | 1 | 07:25 | 8.09 | -7 | 0 | 0 | 0 | |
| 00:06:16 | 1 | 06:16 | 9.57 | -55 | 0 | 0 | 0 | |
| 00:07:43 | 1 | 07:43 | 7.78 | -33 | 0 | 0 | 0 | |
| 00:08:40 | 1 | 08:40 | 6.92 | 19 | 0 | 0 | 0 | |
| 00:08:46 | 1 | 08:46 | 6.84 | 17 | 0 | 0 | 0 | |
| 00:05:41 | 1 | 05:41 | 10.56 | -83 | 0 | 0 | 0 | |
| 00:05:22 | 1 | 05:22 | 11.18 | -69 | 0 | 0 | 0 | |
| 00:04:58 | 1 | 04:58 | 12.08 | -66 | 0 | 0 | 0 | |
| 00:01:27 | 0.29 | 05:00 | 12.00 | -7 | 0 | 0 | 0 |
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