Edzésleírás
101
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:59 | 1 | 05:59 | 10.03 | 3 | 103 | 154 | 142 | |
00:05:54 | 1 | 05:54 | 10.17 | 2 | 141 | 157 | 153 | |
00:05:56 | 1 | 05:56 | 10.11 | 4 | 144 | 162 | 158 | |
00:06:00 | 1 | 06:00 | 10.00 | 3 | 149 | 166 | 159 | |
00:05:46 | 1 | 05:46 | 10.40 | 4 | 151 | 172 | 162 | |
00:05:54 | 1 | 05:54 | 10.17 | 6 | 147 | 173 | 165 | |
00:05:51 | 1 | 05:51 | 10.26 | 6 | 149 | 173 | 165 | |
00:05:48 | 1 | 05:48 | 10.34 | 5 | 155 | 181 | 171 | |
00:05:31 | 0.98 | 05:38 | 10.66 | 5 | 163 | 182 | 175 | |
00:05:19 | 1 | 05:19 | 11.29 | 4 | 176 | 186 | 181 | |
00:01:14 | 0.25 | 04:56 | 12.16 | 1 | 174 | 180 | 178 |