Edzésleírás
95: négyen "tugedör"
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:07:25 | 1 | 07:25 | 8.09 | 2 | 94 | 147 | 134 | |
00:06:56 | 1 | 06:56 | 8.65 | 11 | 128 | 158 | 144 | |
00:07:49 | 1 | 07:49 | 7.68 | 3 | 129 | 171 | 154 | |
00:06:53 | 1 | 06:53 | 8.72 | 4 | 148 | 178 | 161 | |
00:06:27 | 1 | 06:27 | 9.30 | 9 | 153 | 168 | 161 | |
00:07:12 | 1 | 07:12 | 8.33 | 7 | 145 | 170 | 162 | |
00:06:08 | 1 | 06:08 | 9.78 | 1 | 157 | 169 | 163 | |
00:05:47 | 0.9 | 06:26 | 9.34 | 3 | 160 | 170 | 165 |