Edzésleírás
60: újabb reggeli feles, de ez kevésbé esett jól :-/
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:21 | 1 | 06:21 | 9.45 | 3 | 101 | 156 | 140 | |
00:06:16 | 1 | 06:16 | 9.57 | 3 | 141 | 160 | 153 | |
00:06:15 | 1 | 06:15 | 9.60 | 4 | 141 | 170 | 155 | |
00:06:22 | 1 | 06:22 | 9.42 | 8 | 147 | 170 | 160 | |
00:06:32 | 1 | 06:32 | 9.18 | 5 | 145 | 168 | 158 | |
00:06:23 | 1 | 06:23 | 9.40 | 6 | 157 | 170 | 163 | |
00:06:30 | 1 | 06:30 | 9.23 | 5 | 155 | 168 | 162 | |
00:06:16 | 1 | 06:16 | 9.57 | 5 | 157 | 170 | 164 | |
00:06:16 | 1 | 06:16 | 9.57 | 6 | 158 | 176 | 164 | |
00:05:49 | 1 | 05:49 | 10.32 | 7 | 158 | 172 | 164 | |
00:06:07 | 1 | 06:07 | 9.81 | 4 | 162 | 174 | 168 | |
00:06:29 | 1 | 06:29 | 9.25 | 4 | 156 | 169 | 165 | |
00:06:26 | 1 | 06:26 | 9.33 | 1 | 158 | 169 | 162 | |
00:06:49 | 1 | 06:49 | 8.80 | 4 | 156 | 174 | 166 | |
00:06:42 | 1 | 06:42 | 8.96 | 6 | 164 | 180 | 171 | |
00:06:57 | 1 | 06:57 | 8.63 | 5 | 161 | 187 | 171 | |
00:07:12 | 1 | 07:12 | 8.33 | 5 | 154 | 180 | 170 | |
00:07:46 | 1 | 07:46 | 7.73 | 7 | 133 | 181 | 166 | |
00:06:42 | 1 | 06:42 | 8.96 | 4 | 164 | 179 | 173 | |
00:07:34 | 1 | 07:34 | 7.93 | 5 | 146 | 180 | 166 | |
00:06:13 | 1 | 06:13 | 9.65 | 2 | 170 | 187 | 180 | |
00:01:37 | 0.24 | 06:44 | 8.91 | 1 | 182 | 188 | 184 |