Edzésleírás
Info kör melegítés
6 x 100m
4 x 2TT kör/ 300m/ 1' / 1300m / jogg
1. 5.27 / 1.15 / 5.17
2. 5.30 / 1.04 / 5.14
3. 5.44 / 1.10 / 5.14
4. 5.38 / 1.07 / 5.17Levezetés.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:36 | 1 | 05:36 | 10.71 | -1 | 0 | 0 | 0 | |
00:05:17 | 1 | 05:17 | 11.36 | 2 | 0 | 0 | 0 | |
00:04:46 | 1 | 04:46 | 12.59 | -3 | 0 | 0 | 0 | |
00:04:22 | 1 | 04:22 | 13.74 | 1 | 0 | 0 | 0 | |
00:04:36 | 1 | 04:36 | 13.04 | 4 | 0 | 0 | 0 | |
00:04:05 | 1 | 04:05 | 14.69 | -4 | 0 | 0 | 0 | |
00:05:01 | 1 | 05:01 | 11.96 | 0 | 0 | 0 | 0 | |
00:04:30 | 1 | 04:30 | 13.33 | 2 | 0 | 0 | 0 | |
00:04:21 | 1 | 04:21 | 13.79 | 0 | 0 | 0 | 0 | |
00:05:10 | 1 | 05:10 | 11.61 | -2 | 0 | 0 | 0 | |
00:04:41 | 1 | 04:41 | 12.81 | 3 | 0 | 0 | 0 | |
00:04:28 | 1 | 04:28 | 13.43 | -1 | 0 | 0 | 0 | |
00:05:08 | 1 | 05:08 | 11.69 | 0 | 0 | 0 | 0 | |
00:04:28 | 1 | 04:28 | 13.43 | 2 | 0 | 0 | 0 | |
00:04:38 | 1 | 04:38 | 12.95 | -2 | 0 | 0 | 0 | |
00:06:17 | 1 | 06:17 | 9.55 | 2 | 0 | 0 | 0 | |
00:05:15 | 0.92 | 05:42 | 10.51 | -2 | 0 | 0 | 0 |