Edzésleírás
Dunakanyar félmaraton
8-9km-nél 200m-es emelkedővel :)
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:01 | 1 | 05:01 | 11.96 | 5 | 137 | 173 | 167 | |
00:05:08 | 1 | 05:08 | 11.69 | 10 | 170 | 178 | 174 | |
00:05:06 | 1 | 05:06 | 11.76 | 7 | 169 | 182 | 176 | |
00:05:05 | 1 | 05:05 | 11.80 | 8 | 174 | 182 | 178 | |
00:05:04 | 1 | 05:04 | 11.84 | 5 | 177 | 183 | 180 | |
00:05:07 | 1 | 05:07 | 11.73 | 9 | 177 | 184 | 181 | |
00:05:13 | 1 | 05:13 | 11.50 | 16 | 178 | 187 | 182 | |
00:05:07 | 1 | 05:07 | 11.73 | 14 | 178 | 189 | 184 | |
00:07:23 | 1 | 07:23 | 8.13 | 71 | 175 | 190 | 185 | |
00:05:55 | 1 | 05:55 | 10.14 | 24 | 172 | 184 | 180 | |
00:04:33 | 1 | 04:33 | 13.19 | 0 | 179 | 185 | 182 | |
00:05:12 | 1 | 05:12 | 11.54 | 2 | 181 | 187 | 184 | |
00:05:38 | 1 | 05:38 | 10.65 | 18 | 176 | 188 | 184 | |
00:05:16 | 1 | 05:16 | 11.39 | 14 | 181 | 189 | 185 | |
00:05:25 | 1 | 05:25 | 11.08 | 7 | 177 | 186 | 183 | |
00:05:17 | 1 | 05:17 | 11.36 | 8 | 183 | 188 | 185 | |
00:05:21 | 1 | 05:21 | 11.21 | 7 | 184 | 188 | 186 | |
00:05:20 | 1 | 05:20 | 11.25 | 10 | 186 | 191 | 188 | |
00:05:27 | 1 | 05:27 | 11.01 | 23 | 183 | 190 | 187 | |
00:05:15 | 1 | 05:15 | 11.43 | 17 | 186 | 192 | 188 | |
00:04:57 | 0.91 | 05:26 | 11.03 | 7 | 189 | 196 | 193 |