solkima futás
Sport
(edzés)
Edzés ideje
08:20:50Távolság
44.77 km Szint: -1 mTempó
11:11 p/km (5.36 km/h)Útvonalad térképen
Szintemelkedés -1 m
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:10:33 | 1 | 10:33 | 5.69 | 6 | 0 | 0 | 0 | |
| 00:10:38 | 1 | 10:38 | 5.64 | 28 | 0 | 0 | 0 | |
| 00:10:59 | 1 | 10:59 | 5.46 | 35 | 0 | 0 | 0 | |
| 00:13:38 | 1 | 13:38 | 4.40 | 125 | 0 | 0 | 0 | |
| 00:13:50 | 1 | 13:50 | 4.34 | 125 | 0 | 0 | 0 | |
| 00:12:39 | 1 | 12:39 | 4.74 | -44 | 0 | 0 | 0 | |
| 00:12:28 | 1 | 12:28 | 4.81 | -33 | 0 | 0 | 0 | |
| 00:09:18 | 1 | 09:18 | 6.45 | -135 | 0 | 0 | 0 | |
| 00:10:22 | 1 | 10:22 | 5.79 | -8 | 0 | 0 | 0 | |
| 00:12:53 | 1 | 12:53 | 4.66 | 25 | 0 | 0 | 0 | |
| 00:13:35 | 1 | 13:35 | 4.42 | 102 | 0 | 0 | 0 | |
| 00:10:36 | 1 | 10:36 | 5.66 | -50 | 0 | 0 | 0 | |
| 00:11:27 | 0.99 | 11:34 | 5.19 | 45 | 0 | 0 | 0 | |
| 00:12:14 | 1.01 | 12:07 | 4.95 | 77 | 0 | 0 | 0 | |
| 00:11:14 | 1 | 11:14 | 5.34 | 10 | 0 | 0 | 0 | |
| 00:10:50 | 1 | 10:50 | 5.54 | -13 | 0 | 0 | 0 | |
| 00:10:09 | 1.01 | 10:03 | 5.97 | -72 | 0 | 0 | 0 | |
| 00:11:27 | 0.99 | 11:34 | 5.19 | 28 | 0 | 0 | 0 | |
| 00:13:20 | 1 | 13:20 | 4.50 | 129 | 0 | 0 | 0 | |
| 00:17:33 | 1 | 17:33 | 3.42 | 177 | 0 | 0 | 0 | |
| 00:11:03 | 1 | 11:03 | 5.43 | -15 | 0 | 0 | 0 | |
| 00:10:50 | 1 | 10:50 | 5.54 | -3 | 0 | 0 | 0 | |
| 00:10:57 | 0.99 | 11:04 | 5.42 | -6 | 0 | 0 | 0 | |
| 00:10:24 | 1 | 10:24 | 5.77 | -22 | 0 | 0 | 0 | |
| 00:10:51 | 1 | 10:51 | 5.53 | -69 | 0 | 0 | 0 | |
| 00:12:54 | 1 | 12:54 | 4.65 | 38 | 0 | 0 | 0 | |
| 00:10:40 | 1 | 10:40 | 5.63 | -49 | 0 | 0 | 0 | |
| 00:10:16 | 1 | 10:16 | 5.84 | -99 | 0 | 0 | 0 | |
| 00:09:27 | 1 | 09:27 | 6.35 | -105 | 0 | 0 | 0 | |
| 00:11:21 | 1 | 11:21 | 5.29 | -64 | 0 | 0 | 0 | |
| 00:12:17 | 1 | 12:17 | 4.88 | 55 | 0 | 0 | 0 | |
| 00:12:42 | 1 | 12:42 | 4.72 | 101 | 0 | 0 | 0 | |
| 00:09:44 | 1 | 09:44 | 6.16 | -26 | 0 | 0 | 0 | |
| 00:10:14 | 0.99 | 10:20 | 5.80 | -7 | 0 | 0 | 0 | |
| 00:08:40 | 1.01 | 08:35 | 6.99 | -47 | 0 | 0 | 0 | |
| 00:08:36 | 1 | 08:36 | 6.98 | 6 | 0 | 0 | 0 | |
| 00:08:32 | 1.01 | 08:27 | 7.10 | -6 | 0 | 0 | 0 | |
| 00:10:40 | 0.99 | 10:46 | 5.57 | -107 | 0 | 0 | 0 | |
| 00:10:11 | 1 | 10:11 | 5.89 | -131 | 0 | 0 | 0 | |
| 00:13:23 | 1 | 13:23 | 4.48 | 126 | 0 | 0 | 0 | |
| 00:13:49 | 1 | 13:49 | 4.34 | 73 | 0 | 0 | 0 | |
| 00:08:39 | 1 | 08:39 | 6.94 | -54 | 0 | 0 | 0 | |
| 00:08:58 | 1 | 08:58 | 6.69 | -77 | 0 | 0 | 0 | |
| 00:09:10 | 1.01 | 09:05 | 6.61 | -73 | 0 | 0 | 0 | |
| 00:06:49 | 0.77 | 08:51 | 6.78 | 3 | 0 | 0 | 0 |
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