Edzésleírás
17 --- VO2max: 44 ml/kg/min
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:32 | 1 | 06:32 | 9.18 | 2 | 94 | 151 | 137 | |
00:06:24 | 1 | 06:24 | 9.38 | 1 | 140 | 158 | 150 | |
00:06:08 | 1 | 06:08 | 9.78 | 4 | 148 | 163 | 156 | |
00:06:10 | 1 | 06:10 | 9.73 | 3 | 144 | 165 | 159 | |
00:06:01 | 1 | 06:01 | 9.97 | 4 | 144 | 172 | 163 | |
00:06:11 | 1 | 06:11 | 9.70 | 4 | 164 | 179 | 171 | |
00:06:49 | 1 | 06:49 | 8.80 | 6 | 148 | 177 | 165 | |
00:06:51 | 1 | 06:51 | 8.76 | 6 | 151 | 172 | 164 | |
00:06:17 | 1 | 06:17 | 9.55 | 5 | 155 | 176 | 168 | |
00:05:40 | 1 | 05:40 | 10.59 | 4 | 163 | 187 | 175 | |
00:01:34 | 0.26 | 06:02 | 9.96 | 1 | 174 | 180 | 178 |