Edzésleírás
8 --- VO2max: 36 ml/kg/min
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:14 | 1 | 06:14 | 9.63 | 3 | 94 | 160 | 144 | |
00:06:01 | 1 | 06:01 | 9.97 | 8 | 145 | 163 | 158 | |
00:06:01 | 1 | 06:01 | 9.97 | 12 | 150 | 170 | 162 | |
00:05:56 | 1 | 05:56 | 10.11 | 17 | 152 | 172 | 167 | |
00:05:42 | 1 | 05:42 | 10.53 | 12 | 165 | 177 | 172 | |
00:02:09 | 0.41 | 05:15 | 11.44 | 6 | 172 | 183 | 178 |