Edzésleírás
228 W
Nagyon nehéz volt. Betegség, motiváció hiány, gyenge lábak.
De végigment, mégha 341-ről kb 320W-ra csökkentett FTP-vel is. A nehéz rész összesen kb16 perc 340 W könyöklőn, piramisban. Jó edzés amúgy. Csak víz.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Pedál fordulat |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|---|
00:02:19 | 1 | 02:19 | 25.90 | 2 | 0 | 0 | 0 | 0 | |
00:01:25 | 1 | 01:25 | 42.35 | -9 | 0 | 0 | 0 | 0 | |
00:01:32 | 1 | 01:32 | 39.13 | 0 | 0 | 0 | 0 | 0 | |
00:01:38 | 1.01 | 01:37 | 37.10 | 6 | 0 | 0 | 0 | 0 | |
00:01:44 | 1 | 01:44 | 34.62 | 8 | 0 | 0 | 0 | 0 | |
00:04:38 | 0.99 | 04:41 | 12.82 | 62 | 0 | 0 | 0 | 0 | |
00:02:28 | 1 | 02:28 | 24.32 | 25 | 0 | 0 | 0 | 0 | |
00:01:33 | 1 | 01:33 | 38.71 | -15 | 0 | 0 | 0 | 0 | |
00:01:14 | 1 | 01:14 | 48.65 | -23 | 0 | 0 | 0 | 0 | |
00:01:36 | 1.01 | 01:35 | 37.88 | -7 | 0 | 0 | 0 | 0 | |
00:01:05 | 1 | 01:05 | 55.38 | -29 | 0 | 0 | 0 | 0 | |
00:01:10 | 0.99 | 01:11 | 50.91 | -21 | 0 | 0 | 0 | 0 | |
00:01:37 | 1.01 | 01:36 | 37.48 | 0 | 0 | 0 | 0 | 0 | |
00:01:58 | 0.99 | 01:59 | 30.20 | 13 | 0 | 0 | 0 | 0 | |
00:02:45 | 1 | 02:45 | 21.82 | 24 | 0 | 0 | 0 | 0 | |
00:02:02 | 1 | 02:02 | 29.51 | 26 | 0 | 0 | 0 | 0 | |
00:01:31 | 0.99 | 01:32 | 39.16 | -7 | 0 | 0 | 0 | 0 | |
00:02:32 | 1 | 02:32 | 23.68 | 19 | 0 | 0 | 0 | 0 | |
00:02:35 | 1.01 | 02:33 | 23.46 | 20 | 0 | 0 | 0 | 0 | |
00:01:10 | 1.01 | 01:09 | 51.94 | -25 | 0 | 0 | 0 | 0 | |
00:00:58 | 0.99 | 00:59 | 61.45 | -59 | 0 | 0 | 0 | 0 | |
00:01:10 | 1 | 01:10 | 51.43 | -13 | 0 | 0 | 0 | 0 | |
00:01:57 | 1 | 01:57 | 30.77 | 7 | 0 | 0 | 0 | 0 | |
00:02:04 | 1.01 | 02:03 | 29.32 | 12 | 0 | 0 | 0 | 0 | |
00:01:16 | 1.01 | 01:15 | 47.84 | -18 | 0 | 0 | 0 | 0 | |
00:01:24 | 1 | 01:24 | 42.86 | 0 | 0 | 0 | 0 | 0 | |
00:01:43 | 1 | 01:43 | 34.95 | 7 | 0 | 0 | 0 | 0 | |
00:01:57 | 1 | 01:57 | 30.77 | 0 | 0 | 0 | 0 | 0 | |
00:01:44 | 1 | 01:44 | 34.62 | 3 | 0 | 0 | 0 | 0 | |
00:01:17 | 1 | 01:17 | 46.75 | -11 | 0 | 0 | 0 | 0 | |
00:01:31 | 1 | 01:31 | 39.56 | -1 | 0 | 0 | 0 | 0 | |
00:01:25 | 1 | 01:25 | 42.35 | -6 | 0 | 0 | 0 | 0 | |
00:01:46 | 0.99 | 01:47 | 33.62 | 0 | 0 | 0 | 0 | 0 | |
00:01:54 | 1 | 01:54 | 31.58 | 6 | 0 | 0 | 0 | 0 | |
00:02:40 | 1 | 02:40 | 22.50 | 36 | 0 | 0 | 0 | 0 | |
00:03:50 | 1 | 03:50 | 15.65 | 42 | 0 | 0 | 0 | 0 | |
00:02:56 | 0.85 | 03:27 | 17.39 | 18 | 0 | 0 | 0 | 0 |