Edzésleírás
Info kör bemelegítés
4 x 100m
10 x 150/50m (8.46)15 x 200m /30'' pihi majd 5 x 200m/1' pihi
(41"-43")3 x 800m/200m
1. 3.58
2. 3.57
3. 4.04Fájó, húzódott vádlival, nagyon fáradtan...
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:32 | 1 | 05:32 | 10.84 | -1 | 0 | 0 | 0 | |
00:05:28 | 1 | 05:28 | 10.98 | 2 | 0 | 0 | 0 | |
00:04:49 | 1 | 04:49 | 12.46 | -3 | 0 | 0 | 0 | |
00:04:19 | 1 | 04:19 | 13.90 | 0 | 0 | 0 | 0 | |
00:04:34 | 1 | 04:34 | 13.14 | 0 | 0 | 0 | 0 | |
00:03:47 | 1 | 03:47 | 15.86 | 1 | 0 | 0 | 0 | |
00:03:51 | 1 | 03:51 | 15.58 | 0 | 0 | 0 | 0 | |
00:03:48 | 1 | 03:48 | 15.79 | 0 | 0 | 0 | 0 | |
00:04:27 | 1 | 04:27 | 13.48 | 0 | 0 | 0 | 0 | |
00:04:19 | 1 | 04:19 | 13.90 | 0 | 0 | 0 | 0 | |
00:03:58 | 1 | 03:58 | 15.13 | 1 | 0 | 0 | 0 | |
00:04:01 | 1 | 04:01 | 14.94 | -1 | 0 | 0 | 0 | |
00:05:10 | 0.9 | 05:44 | 10.45 | 2 | 0 | 0 | 0 |