tsancy futás
Sport
(edzés)
Edzés ideje
04:11:21Távolság
31.02 km Szint: 19 mTempó
08:06 p/km (7.40 km/h)Pulzus
Átlag
139
Minimum
70
Maximum
161
Szintemelkedés 19 m
Átlagos pulzus: 139 bpm
Átlagos lépésszám: 66
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:00 | 1 | 06:00 | 10.00 | -37 | 0 | 0 | 0 | |
| 00:06:03 | 1 | 06:03 | 9.92 | -5 | 0 | 0 | 0 | |
| 00:06:49 | 1 | 06:49 | 8.80 | 14 | 0 | 0 | 0 | |
| 00:07:36 | 1 | 07:36 | 7.89 | 33 | 0 | 0 | 0 | |
| 00:09:00 | 1 | 09:00 | 6.67 | 61 | 0 | 0 | 0 | |
| 00:09:55 | 1 | 09:55 | 6.05 | 80 | 0 | 0 | 0 | |
| 00:09:09 | 1 | 09:09 | 6.56 | 61 | 0 | 0 | 0 | |
| 00:07:26 | 1 | 07:26 | 8.07 | -119 | 0 | 0 | 0 | |
| 00:06:20 | 1 | 06:20 | 9.47 | 14 | 0 | 0 | 0 | |
| 00:10:26 | 1 | 10:26 | 5.75 | 79 | 0 | 0 | 0 | |
| 00:09:45 | 1 | 09:45 | 6.15 | 71 | 0 | 0 | 0 | |
| 00:08:07 | 1 | 08:07 | 7.39 | -17 | 0 | 0 | 0 | |
| 00:10:24 | 1 | 10:24 | 5.77 | 72 | 0 | 0 | 0 | |
| 00:06:16 | 1 | 06:16 | 9.57 | -42 | 0 | 0 | 0 | |
| 00:08:40 | 1 | 08:40 | 6.92 | 37 | 0 | 0 | 0 | |
| 00:08:19 | 1 | 08:19 | 7.21 | 51 | 0 | 0 | 0 | |
| 00:06:39 | 1 | 06:39 | 9.02 | -42 | 0 | 0 | 0 | |
| 00:06:32 | 1 | 06:32 | 9.18 | -96 | 0 | 0 | 0 | |
| 00:07:07 | 1 | 07:07 | 8.43 | -47 | 0 | 0 | 0 | |
| 00:06:27 | 1 | 06:27 | 9.30 | -20 | 0 | 0 | 0 | |
| 00:08:56 | 1 | 08:56 | 6.72 | 34 | 0 | 0 | 0 | |
| 00:09:48 | 1 | 09:48 | 6.12 | 59 | 0 | 0 | 0 | |
| 00:09:06 | 1 | 09:06 | 6.59 | 38 | 0 | 0 | 0 | |
| 00:11:28 | 1 | 11:28 | 5.23 | 59 | 0 | 0 | 0 | |
| 00:08:09 | 1 | 08:09 | 7.36 | -23 | 0 | 0 | 0 | |
| 00:10:36 | 1 | 10:36 | 5.66 | 0 | 0 | 0 | 0 | |
| 00:06:50 | 1 | 06:50 | 8.78 | -87 | 0 | 0 | 0 | |
| 00:08:45 | 1 | 08:45 | 6.86 | -2 | 0 | 0 | 0 | |
| 00:07:57 | 1 | 07:57 | 7.55 | -63 | 0 | 0 | 0 | |
| 00:06:21 | 1 | 06:21 | 9.45 | -80 | 0 | 0 | 0 | |
| 00:06:15 | 1 | 06:15 | 9.60 | -64 | 0 | 0 | 0 | |
| 00:00:10 | 0.02 | 08:20 | 7.20 | 0 | 0 | 0 | 0 |
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