Edzésleírás
Felemásan sikerült a mai, leghosszabb szakasz (Fonyód-Szigliget 52.9 km). Abszolútban ma másodikként értem be, így összetettben feljöttem a harmadik helyre, de a másodikon is hoztam 6 percet, már 2 percen belül vagyok Peyer Zoli mögött. Ha csak ezt nézem, akkor akár örülhetnék is, de vannak már gondjaim bőven, csak hát úgy látszik, a többieknek még inkább (a versenyben magabiztosan vezető Beda Szabit kivéve). Leginkább a sípcsontom fáj, amitől nagyon félek, meglátjuk, javul-e holnapig. Az időm különben 4:07:09 lett (4:40-es átlag). Egészen 40 km-ig remekül pörögtem különben, de utána már nagyon nehéz volt, jelentősen le is lassultam.
Részletek hamarosan: http://maratonfuto.hu/start.php?page=article&filter=single&cim=bszm_2_nap
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:04:24 | 1 | 04:24 | 13.64 | 0 | 0 | 0 | 0 | |
00:04:32 | 1 | 04:32 | 13.24 | 1 | 0 | 0 | 0 | |
00:04:28 | 1 | 04:28 | 13.43 | 2 | 0 | 0 | 0 | |
00:04:33 | 1 | 04:33 | 13.19 | -1 | 0 | 0 | 0 | |
00:04:30 | 1 | 04:30 | 13.33 | 0 | 0 | 0 | 0 | |
00:04:35 | 1 | 04:35 | 13.09 | 0 | 0 | 0 | 0 | |
00:04:32 | 1 | 04:32 | 13.24 | 0 | 0 | 0 | 0 | |
00:04:39 | 1 | 04:39 | 12.90 | -2 | 0 | 0 | 0 | |
00:04:47 | 1 | 04:47 | 12.54 | 0 | 0 | 0 | 0 | |
00:04:41 | 1 | 04:41 | 12.81 | 0 | 0 | 0 | 0 | |
00:04:46 | 1 | 04:46 | 12.59 | 0 | 0 | 0 | 0 | |
00:04:49 | 1 | 04:49 | 12.46 | 0 | 0 | 0 | 0 | |
00:04:44 | 1 | 04:44 | 12.68 | 0 | 0 | 0 | 0 | |
00:04:40 | 1 | 04:40 | 12.86 | 0 | 0 | 0 | 0 | |
00:04:40 | 1 | 04:40 | 12.86 | -1 | 0 | 0 | 0 | |
00:04:34 | 1 | 04:34 | 13.14 | 3 | 0 | 0 | 0 | |
00:04:32 | 1 | 04:32 | 13.24 | -1 | 0 | 0 | 0 | |
00:04:26 | 1 | 04:26 | 13.53 | 0 | 0 | 0 | 0 | |
00:04:27 | 1 | 04:27 | 13.48 | 0 | 0 | 0 | 0 | |
00:04:28 | 1 | 04:28 | 13.43 | 2 | 0 | 0 | 0 | |
00:04:22 | 1 | 04:22 | 13.74 | 0 | 0 | 0 | 0 | |
00:04:21 | 1 | 04:21 | 13.79 | 0 | 0 | 0 | 0 | |
00:04:25 | 1 | 04:25 | 13.58 | -2 | 0 | 0 | 0 | |
00:04:23 | 1 | 04:23 | 13.69 | 0 | 0 | 0 | 0 | |
00:04:20 | 1 | 04:20 | 13.85 | 1 | 0 | 0 | 0 | |
00:04:25 | 1 | 04:25 | 13.58 | -1 | 0 | 0 | 0 | |
00:04:33 | 1 | 04:33 | 13.19 | 2 | 0 | 0 | 0 | |
00:04:30 | 1 | 04:30 | 13.33 | 3 | 0 | 0 | 0 | |
00:04:26 | 1 | 04:26 | 13.53 | -4 | 0 | 0 | 0 | |
00:04:37 | 1 | 04:37 | 13.00 | 0 | 0 | 0 | 0 | |
00:04:27 | 1 | 04:27 | 13.48 | 0 | 0 | 0 | 0 | |
00:04:32 | 1 | 04:32 | 13.24 | 2 | 0 | 0 | 0 | |
00:04:35 | 1 | 04:35 | 13.09 | -1 | 0 | 0 | 0 | |
00:04:31 | 1 | 04:31 | 13.28 | 0 | 0 | 0 | 0 | |
00:04:33 | 1 | 04:33 | 13.19 | -1 | 0 | 0 | 0 | |
00:04:30 | 1 | 04:30 | 13.33 | -1 | 0 | 0 | 0 | |
00:04:29 | 1 | 04:29 | 13.38 | 1 | 0 | 0 | 0 | |
00:04:25 | 1 | 04:25 | 13.58 | 0 | 0 | 0 | 0 | |
00:04:30 | 1 | 04:30 | 13.33 | 0 | 0 | 0 | 0 | |
00:04:32 | 1 | 04:32 | 13.24 | -1 | 0 | 0 | 0 | |
00:04:43 | 1 | 04:43 | 12.72 | 0 | 0 | 0 | 0 | |
00:05:04 | 1 | 05:04 | 11.84 | 3 | 0 | 0 | 0 | |
00:04:55 | 1 | 04:55 | 12.20 | 3 | 0 | 0 | 0 | |
00:04:53 | 1 | 04:53 | 12.29 | 0 | 0 | 0 | 0 | |
00:05:05 | 1 | 05:05 | 11.80 | -4 | 0 | 0 | 0 | |
00:05:11 | 1 | 05:11 | 11.58 | 15 | 0 | 0 | 0 | |
00:04:49 | 1 | 04:49 | 12.46 | -1 | 0 | 0 | 0 | |
00:04:51 | 1 | 04:51 | 12.37 | 0 | 0 | 0 | 0 | |
00:04:48 | 1 | 04:48 | 12.50 | -13 | 0 | 0 | 0 | |
00:04:52 | 1 | 04:52 | 12.33 | -4 | 0 | 0 | 0 | |
00:05:03 | 1 | 05:03 | 11.88 | 0 | 0 | 0 | 0 | |
00:05:24 | 1 | 05:24 | 11.11 | -3 | 0 | 0 | 0 | |
00:05:32 | 1 | 05:32 | 10.84 | 44 | 0 | 0 | 0 | |
00:00:42 | 0.12 | 05:50 | 10.29 | 11 | 0 | 0 | 0 |